You’ve heard about lazy keto, clean keto, and the many other versions of the ketogenic diet. If you’re following a clean ketogenic diet, you’ll need plenty of recipes to keep it interesting, satiating, and delicious. This article explains the clean keto diet and shares some easy and flavorful clean keto recipes from the skillful recipe creators here at Ketogenic.com.
What Is Clean Keto?
“Clean” or strict keto refers to a stricter, traditional, whole-foods approach to reaching ketosis. Most people on clean keto track macronutrients, with the daily macros goal being somewhere around 25% protein, 70% fat, and 5% carbs. Tracking macronutrients helps you determine how well you’re following your preferred eating plan.
Clean keto often has a lower carb count of 15-30 grams daily. Some people on clean keto also count calories and test ketones, while others don’t believe that’s necessary to attain their health or fitness goals.
Most clean keto dieters don’t include keto sweeteners like erythritol on clean keto. The primary goal is to choose natural whole foods that don’t use any premade or heavily processed ingredients or chemical additives. To follow a clean keto diet, get as close to nature as possible. Some people following a clean keto diet may also aim for higher quality foods and wild-caught seafood, grass-fed beef, free-range eggs, and organic and non-GMO products. Clean keto dieters tend to support local farmers and farmer’s markets and find joy in trying new healthy foods and flavors.
Clean Keto Breakfast and Brunch Recipes
You’ll need to fill up on nutrient-packed whole foods to fuel your day. Here are some of the top clean keto breakfast and brunch recipes you and your family will love:
Cranberry Sage Sausage Patties
These festive cranberry sage sausage patties are a hit any day of the year, not just the holidays. Use good quality ground turkey or pork for a protein-packed breakfast or brunch. All you need is 20 minutes and five simple ingredients.
Tomato & Brie Omelet
You can’t go wrong with a gourmet tomato and brie omelet that only takes 11 minutes to make. Step out of your keto kitchen and into a fancy French café with this delightful recipe. You’ll need butter, eggs, fresh chopped parsley, brie cheese, cherry tomatoes, and salt and pepper to taste.
This 3-minute keto acai bowl is a sweet, refreshing, and tropical way to start your day, and all you need is a blender. Acai berries are small blackish-purple berries from the South American palm tree that are said to contain lots of antioxidants. The full-fat coconut cream will have you feeling full for hours. Top your Acai bowl with strawberries or blueberries, unsweetened coconut flakes, and your favorite nuts.
Clean Keto Lunch Recipes
Check out these tasty, clean keto lunch recipes:
Keto Butternut Squash, Sausage, and Kale Quiche
You don’t have to say goodbye to quiche just because you’re low carb. Ditch the wheat flour pastry and say hello to this keto butternut squash, sausage, and kale quiche recipe. You can even use leftover cooked bacon or hamburger instead of the sausage if you have that around. This quiche pairs well with a Brussels sprouts salad or asparagus.
Broccoli and Almond Soup
A warm, soothing bowl of soup is the perfect keto lunch when you want to relax and break up your busy day. Broccoli is a fiber-rich cruciferous veggie taking center stage in this 35-minute broccoli and almond soup recipe. Did you know cruciferous veggies are known to be protective against cancer?
Tuna in Cucumber Cups
When you’re hungry but you want something quick that you don’t have to cook, look no further than these tasty little tuna cucumber cups. Tuna provides protein and healthy omega fats to energize you until dinner.
Smoked Salmon Lettuce Rollups
These smoked salmon lettuce rollups are a light, healthy, clean keto lunch you can make in 5 minutes. All you need is cream cheese, smoked salmon, cucumber, and lettuce.
Cast Iron Steak and Eggs
Steak and eggs are a simple but satiating high-protein lunch for clean keto and keto carnivore eaters. Cooking with cast iron propels the meaty flavors to the next level, and you can always top your steak with sliced avocado.
Clean Keto Dinner Recipes
Just the thought of dinner should have your mouthwatering no matter your diet. Command your keto kitchen and enjoy a clean keto dinner recipe from Ketogenic.com:
Baked Chicken Pizza
On clean keto, some people don’t indulge in keto pizzas made with almond flour or other compliant ingredients. However, this 17-minute baked chicken pizza doesn’t call for any processed ingredients or flours and can be served with zoodles or creamed kale.
Greek Seasoned Turkey Burgers
Instead of your usual burger dishes, try these 17-minute Greek-seasoned turkey burgers and lay them on a bed of cauliflower rice with some leafy greens or a small side salad. This recipe requires extra-lean ground turkey, avocado oil, yellow onion, parsley, garlic, and Greek seasoning.
One-Pan Italian Chicken and Veggies
Using just one pan makes it easier to clean up. Try this one-pan Italian chicken and veggies dish that takes less than 30 minutes. Use your favorite keto veggies like cauliflower, asparagus, or okra, and season with your favorite herbs and spices. Serve with keto bread rolls on the side.
Impress yourself and your guests with this 25-minute steak and homemade gorgonzola sauce recipe. This five-star restaurant-worthy dish includes grated Parmesan cheese, heavy whipping cream, butter, and other ingredients. You’ll be delighted drizzling the cheesy, creamy sauce over your perfectly cooked, sizzling steak. Pair your steak with your favorite keto veggies.
Steph Green is a writer, researcher, and singer/songwriter with a passion for all things wellness. In 2016, after four years of struggling with her own health problems and painful autoimmune disease, Steph developed a life-changing and extensive knowledge of keto, nutrition, and natural medicine. She continues on her healing journey and enjoys helping others along the way.
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