How David Bernal Changed His Life with Keto
Name: David Bernal
Age: 55
Starting Weight: 169
Current Weight: 140
How long have you been following a ketogenic diet? 6 years
What is your favorite keto meal? Grass-fed steak
Why did you start keto?
To improve health and fitness.
What was the hardest part of keto and how did you overcome it?
Carbs were the hardest to overcome. I overcame it by learning how to meal prep properly through
ketogenic.com and I’m now a Ketomastery Graduate.
Biggest changes in your day-to-day life?
Consistency…My mental well-being, body composition, but most importantly my overall health!
Best tip for newbies?
Just keep at it, don’t quit. All good things take time!
If there is one thing that you could tell yourself when first getting started, what would it be and why?
That I made the decision for myself and to primarily improve my health but what happened was life-changing to where I am at today in my life!!
Anything you would like to add about your story?
There are no words to express how life changing Keto has been for me and how I have inspired my entire family. At first they thought I was nuts… and now I’m leading them by example–this equals happiness!
Did you know we would love to feature your keto transformation story? No matter whether you’ve lost a lot of weight or a little, we want to be inspired by your journey. Submit your story to us today! Follow Ketogeniccom on Instagram to see more keto transformation stories and keto community spotlights.
Awesome job primo so proud of u keep on doing what u are doing. You are a positive and inspirational to many people.
Absolutely incredible