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How David Bernal Changed His Life with Keto

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  Published on May 11th, 2022
  Reading time: < 1 minute
  Last modified May 11th, 2022
David Bernal before and after keto

Name:

Age:

Starting Weight:

Current Weight:

How long have you been following a ketogenic diet?

What is your favorite keto meal?

David Bernal

55

169

140

6 years

Grass-fed steak

Why did you start keto?

To improve health and fitness.

What was the hardest part of keto and how did you overcome it?

Carbs were the hardest to overcome. I overcame it by learning how to meal prep properly through
ketogenic.com and I’m now a Ketomastery Graduate.

Biggest changes in your day-to-day life?

Consistency…My mental well-being, body composition, but most importantly my overall health!

Best tip for newbies?

Just keep at it, don’t quit. All good things take time!

If there is one thing that you could tell yourself when first getting started, what would it be and why?

That I made the decision for myself and to primarily improve my health but what happened was life-changing to where I am at today in my life!!

Anything you would like to add about your story?

There are no words to express how life changing Keto has been for me and how I have inspired my entire family. At first they thought I was nuts… and now I’m leading them by example–this equals happiness!

Did you know we would love to feature your keto transformation story? No matter whether you’ve lost a lot of weight or a little, we want to be inspired by your journey. Submit your story to us today! Follow Ketogeniccom on Instagram to see more keto transformation stories and keto community spotlights.

Discussion

  1. Pablo says:

    Awesome job primo so proud of u keep on doing what u are doing. You are a positive and inspirational to many people.

    1. Lincy Coradin says:

      Absolutely incredible 🙂

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