James Stuck with Keto to Change His Body Composition
Name: James Prescott
Age: 52
Starting Weight: 220
Current Weight: 178
How long have you been following a ketogenic diet? 1 year
What is your favorite keto meal? Steak and asparagus
Why did you start keto?
Health and weight
What was the hardest part of keto and how did you overcome it?
Sugar cravings. I found keto granola.
Biggest changes in your day to day life?
Clear-minded, less inflammation, and better sleep.
Best tip for newbies?
Develop consistent habits!
If there is one thing that you could tell yourself when first getting started, what would it be and why?
Fight through the first 10 days, and it will get easier!
Anything you would like to add about your story?
I look and feel amazing!
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Awesomeness
Thanks!!
That’s me!! Thanks for letting me share with your team!!
Keep rocking it! 🙂