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James Stuck with Keto to Change His Body Composition

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  Published on May 4th, 2022
  Reading time: < 1 minute
  Last modified July 14th, 2022
James Prescott before and after keto

Name: James Prescott

Age: 52

Starting Weight: 220

Current Weight: 178

How long have you been following a ketogenic diet? 1 year

What is your favorite keto meal? Steak and asparagus

Why did you start keto?

Health and weight

What was the hardest part of keto and how did you overcome it?

Sugar cravings. I found keto granola.

Biggest changes in your day to day life?

Clear-minded, less inflammation, and better sleep.

Best tip for newbies?

Develop consistent habits!

If there is one thing that you could tell yourself when first getting started, what would it be and why?

Fight through the first 10 days, and it will get easier!

Anything you would like to add about your story?

I look and feel amazing!

Whether you’ve lost a hundred pounds on keto, gained more confidence, or transformed your relationship with food, we want to feature your keto transformation story.  Submit your story to us today! Follow Ketogeniccom on Instagram to see more keto transformation stories and keto community spotlights.


  1. David Bernal says:


    1. Lincy Coradin says:


  2. James says:

    That’s me!! Thanks for letting me share with your team!!

    1. Lincy Coradin says:

      Keep rocking it! 🙂

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