Name: Mireya Munoz
Starting Weight: 300
Current Weight: 200
How long have you been following a ketogenic diet? 3
What is your favorite keto meal? Wings!
Why did you start keto?
I went on a trip to New York back in 2018 and that’s when I realized how out of shape I was, I felt really embarrassed and knew I had to make a change. When I came back I had a doctors appointment and I was told I was prediabetic and that was the push I really needed to start, not only for my physical health but mental health as well.
What was the hardest part of keto and how did you overcome it?
The hardest part was living in a Mexican household where there’s always sweet bread and my grandmas delicious cooking. It was hard to say no.