Not Losing Weight on Keto

The ketogenic diet can help you build muscle, improve performance, and boost cognitive function, but its most famous benefit is weight loss. Studies show that the ketogenic diet is a safe and effective way to burn fat and manage long-term weight loss. If you’ve been on the ketogenic diet for weeks (or you just started) and you’re not seeing any progress on the scale, there could be a simple fix to kick start your fat burning. Here are the most common reasons you’re not losing weight on keto.

David J. Sautter

David James Sautter is a fitness writer with over a decade of experience in the industry. After graduating with a Bachelor of Arts in English and Secondary Education, he earned certifications as a NASM-certified personal trainer, NASM-certified fitness nutrition specialist, and ACE-certified sports conditioning specialist. Merging his two passions, he has been the driving creative force behind articles, e-books, and training guides that cover a range of health and fitness topics with an emphasis on the ketogenic diet.