Prebiotics and Probiotics

Prebiotics and probiotics help balance and stabilize our gut microbiome and, therefore, are extremely valuable to our well-being. Supplying your gut…

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Lori Sandberg
Lori Sandberg

what time of day is best to eat and/or take a supplement of probiotic and/or prebiotic? Before a meal, with a meal, AM or PM, eat the prebiotic food before the probiotic food or vice versa with time in-between? So in other words, when are both pre and pro biotics most effective?
Thank you

Chelsea Malone

Hi, Lori! Although there isn’t a lot of research on timing, it does appear that the best time is at the same time everyday. For example, if you know you will remember to take it before breakfast at 7 am everyday, take it then.