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15-Minute Halibut and Zoodles

Created by
  Published on February 24th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
halibut
ChefRhonda PlataDifficultyBeginnerRating
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If you're not the biggest seafood fan but you're trying to get healthy protein choices in your keto diet, halibut is the perfect starter-fish due to its mild flavor. The zucchini noodles and olive oil round out this nutritious keto dish with low-carb produce and beneficial fats. For even more added healthy fats (and flavor!) dip your halibut in avocado oil mayonnaise.

Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Nutrition Facts

Serving Size 7 ounces

Servings 2

6g
Net Carbs

Amount Per Serving
Calories 228
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 3g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Season the halibut generously with salt and pepper. Heat the oil in a skillet over medium-high heat. Add the halibut and cook for 8 minutes, flipping halfway, or until browned and cooked through. Set aside.

2

Add the garlic and lemon juice to the same skillet. Stir in the zucchini noodles and cook for about 1 minute, seasoning with more salt and pepper.

3

Divide the zucchini noodles and halibut onto plates. Squeeze more lemon juice over top and enjoy!

Ingredients

Directions

Directions

Directions
1

Season the halibut generously with salt and pepper. Heat the oil in a skillet over medium-high heat. Add the halibut and cook for 8 minutes, flipping halfway, or until browned and cooked through. Set aside.

2

Add the garlic and lemon juice to the same skillet. Stir in the zucchini noodles and cook for about 1 minute, seasoning with more salt and pepper.

3

Divide the zucchini noodles and halibut onto plates. Squeeze more lemon juice over top and enjoy!

15-Minute Halibut and Zoodles
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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