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4-Ingredient Homemade Caramel Sauce

  Published on January 11th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
homemade caramel
ChefAimee AristotelousDifficultyBeginnerRating
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This low-carb caramel sauce is so rich and thick that you won't believe it's keto! Swirl it into your keto brownies, drizzle it on your keto ice cream, or use it as a topping for your keto apple pie.

Yields16 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Nutrition Facts

Serving Size 2 tbsp.

Servings 16

0.5g
Net Carbs

Amount Per Serving
Calories 75
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 0.5g1%
Dietary Fiber 0g
Sugars 0.5g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 ½ cups heavy cream
 ½ cup allulose
 ¼ tsp sea salt

Directions

Directions
1

Add all ingredients to a medium saucepan and place over high heat. Bring the mixture to a boil, while stirring regularly. Reduce the heat to medium-low and let it simmer (while stirring) until glossy, thick, and golden brown.

2

Remove from the heat and let cool. The caramel can be stored in an airtight container in the refrigerator for up to 1 month. Let the caramel sit at room temperature for 30 minutes before using.

Ingredients

Ingredients

Ingredients
 1 ½ cups heavy cream
 ½ cup allulose
 ¼ tsp sea salt

Directions

Directions

Directions
1

Add all ingredients to a medium saucepan and place over high heat. Bring the mixture to a boil, while stirring regularly. Reduce the heat to medium-low and let it simmer (while stirring) until glossy, thick, and golden brown.

2

Remove from the heat and let cool. The caramel can be stored in an airtight container in the refrigerator for up to 1 month. Let the caramel sit at room temperature for 30 minutes before using.

4-Ingredient Homemade Caramel Sauce
Aimee Aristotelous, author of The 30-Day Keto Plan, Almost Keto, Super Simple Keto, The Whole Food Pregnancy Plan, and The Doctors Weight Loss Diet is a certified nutritionist, specializing in ketogenic and gluten-free nutrition. Her expertise has been featured in Health, People, HuffPost, Parade, Yahoo!, INSIDER, Motherly, Consumer Health Digest, Simply Gluten-Free, Well + Good, and the National Celiac Association. Aimee resides in Fort Lauderdale, Florida, with her husband and son, and enjoys cooking, working out, wine tasting, and traveling.

Discussion

  1. Robert says:

    Can you substitute the allulose with monk fruit or erithritol?

    1. Aimee Aristotelous says:

      Hi Robert–yes, you can!

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