Baked Garlic Parmesan Hot Wings
ChefAimee AristotelousDifficultyBeginnerThese baked keto hot wings are prepared with olive oil and fresh herbs so they're a guilt-free appetizer for the big game! Adding a garlic and Parmesan sauce gives even more flavor, and the classic pairing of celery and blue cheese dressing makes the perfect match.
Serving Size 7 wings (skin on)
Servings 4
Net Carbs
- Amount Per Serving
- Calories 567
- % Daily Value *
- Total Fat 35g54%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 49g98%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 425°F. In a small bowl, combine the oregano, rosemary, cumin, and sea salt. Place the chicken wings on a baking sheet and season with the mixture.
Bake the wings for 20-25 minutes, or until cooked through. While the chicken is baking, combine the oil, basil, garlic, Parmesan cheese, and seasoning salt.
Remove the wings from the oven and toss in the garlic and parmesan mixture. Pair with celery and blue cheese dressing (optional) and enjoy!
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 425°F. In a small bowl, combine the oregano, rosemary, cumin, and sea salt. Place the chicken wings on a baking sheet and season with the mixture.
Bake the wings for 20-25 minutes, or until cooked through. While the chicken is baking, combine the oil, basil, garlic, Parmesan cheese, and seasoning salt.
Remove the wings from the oven and toss in the garlic and parmesan mixture. Pair with celery and blue cheese dressing (optional) and enjoy!
