keto caesar salad in the nest
AuthorGB Hernandez
RatingDifficultyBeginner

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Yields6 Servings
Prep Time10 minsCook Time8 minsTotal Time18 mins
Ingredients
 2 romaine lettuce hearts
 ¼ cup bacon bits
1

Preheat oven to 375°F and line a baking sheet with parchment paper.

2

While the oven is warming up, cut romaine lettuce into small pieces.

3

In a salad bowl, add the romaine lettuce, two tablespoons of the salad dressing, 1/2 cup of the Parmesan cheese and bacon bits, mix, and set aside.

4

Place 6 (approx ¼ cup each) mounds of Parmesan cheese on parchment paper and tap down until each mound is flat.

5

Bake for 8 minutes, or until golden.

6

With a flat spatula, transfer the Parmesan cup to a muffin tin, carefully molding the cup around the tin.

7

Allow to cool for 5 minutes or until firm.

8

Scoop the salad mixture into the cheese cups.

Category
Nutrition Facts

Serving Size 1 nest

Servings 6

1.5g
Net Carbs

Amount Per Serving
Calories 192
% Daily Value *
Total Fat 13.6g21%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.7g3%
Protein 12.8g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 romaine lettuce hearts
 ¼ cup bacon bits

Directions

1

Preheat oven to 375°F and line a baking sheet with parchment paper.

2

While the oven is warming up, cut romaine lettuce into small pieces.

3

In a salad bowl, add the romaine lettuce, two tablespoons of the salad dressing, 1/2 cup of the Parmesan cheese and bacon bits, mix, and set aside.

4

Place 6 (approx ¼ cup each) mounds of Parmesan cheese on parchment paper and tap down until each mound is flat.

5

Bake for 8 minutes, or until golden.

6

With a flat spatula, transfer the Parmesan cup to a muffin tin, carefully molding the cup around the tin.

7

Allow to cool for 5 minutes or until firm.

8

Scoop the salad mixture into the cheese cups.

Keto Caesar Salad in the Nest

Comment

  1. Ronnie says:

    You state in the recipes for Keto Caesar salad in the nest to use Parmesan salad dressing. But not offer a recipe -Do you have a recipe for it? Thanks

    1. KetoTeam says:

      We have not included that recipe at this time. Please try to find something like this at your local grocer. Thanks!

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