AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields7 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
 16 oz riced cauliflower
 1 cup table cream
 1 oz whipped cream cheese
 2 cups cheddar cheese
 Salt and pepper to taste
  cup minced chives
1

Preheat oven to 365 degrees F.

2

Spray a skillet with coconut or avocado oil and cook the riced cauliflower and minced chives until crisp-tender, for about 4 minutes in medium heat.

3

Add the cream, cream cheese, salt and pepper, and stir. Add 1 ½ cups of cheese and stir for about 2 minutes or until cheese is melted.

4

Remove from heat and top with the remaining 1/2 cup cheese. Broil until browned

5

Serve hot.

Category
Nutrition Facts

Servings 7


Amount Per Serving
Calories 201
% Daily Value *
Total Fat 17.7g28%
Total Carbohydrate 2.6g1%
Dietary Fiber .6g3%
Protein 6.7g14%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 16 oz riced cauliflower
 1 cup table cream
 1 oz whipped cream cheese
 2 cups cheddar cheese
 Salt and pepper to taste
  cup minced chives

Directions

1

Preheat oven to 365 degrees F.

2

Spray a skillet with coconut or avocado oil and cook the riced cauliflower and minced chives until crisp-tender, for about 4 minutes in medium heat.

3

Add the cream, cream cheese, salt and pepper, and stir. Add 1 ½ cups of cheese and stir for about 2 minutes or until cheese is melted.

4

Remove from heat and top with the remaining 1/2 cup cheese. Broil until browned

5

Serve hot.

Keto Cauliflower Mac & Cheese

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