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Keto Cauliflower Mac & Cheese

Created by
  Published on July 13th, 2018
  Reading time: < 1 minute
  Last modified April 11th, 2023
keto cauliflower mac and cheese
ChefGB HernandezDifficultyIntermediateRating
PrintFullscreen
Yields7 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Nutrition Facts

Serving Size 1 bowl

Servings 7

2.6g
Net Carbs

Amount Per Serving
Calories 197
% Daily Value *
Total Fat 17.7g28%
Total Carbohydrate 3.2g2%
Dietary Fiber .6g3%
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Preheat oven to 365°F.

2

Heat an oiled oven-safe skillet over medium heat.

3

Add the riced cauliflower to the skillet and cook for 5 minutes.

4

Stir in the table cream (or half-and-half), cream cheese, salt and pepper until completely combined.

5

Add in 1 ½ cups of cheese and chives to the skillet and stir for about 2 minutes or until cheese is completely melted.

6

Remove from heat and top with the remaining 1/2 cup cheese.

7

Place the oven-safe skillet in the oven and broil until top is golden brown.

Directions

Directions

Directions
1

Preheat oven to 365°F.

2

Heat an oiled oven-safe skillet over medium heat.

3

Add the riced cauliflower to the skillet and cook for 5 minutes.

4

Stir in the table cream (or half-and-half), cream cheese, salt and pepper until completely combined.

5

Add in 1 ½ cups of cheese and chives to the skillet and stir for about 2 minutes or until cheese is completely melted.

6

Remove from heat and top with the remaining 1/2 cup cheese.

7

Place the oven-safe skillet in the oven and broil until top is golden brown.

Keto Cauliflower Mac & Cheese
GB Hernandez is a contributor for Ketogenic.com

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