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Cauliflower Fried Rice

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  Published on March 2nd, 2021
  Reading time: < 1 minute
  Last modified March 1st, 2021
fried cauliflower rice with chicken
AuthorTeamKetoDifficultyBeginnerRating
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Fried rice is a classic, flavor-packed side dish, but it definitely isn't keto-friendly. Just one serving of fried rice can kick you out of ketosis, but luckily, there are alternatives! This fried rice recipe uses cauliflower instead of traditional grain rice to pack all of the flavor and texture of traditional, fried rice, just without the carbs.
This recipe does not call for higher-carb vegetables (like carrots or peas), as many other fried rice recipes do. If you have a high carbohydrate allowance, you can add in moderate amounts of these vegetables, still insuring you don't go over your carb limit.

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Yields2 Servings
Prep Time2 minsCook Time15 minsTotal Time17 mins
Ingredients
 12 oz cauliflower rice
 2 tbsp olive oil
 ½ tbsp sesame oil
 2 tbsp green onions (optional: you can swap for scallions)
 1 tbsp minced garlic
 1 egg
 1 tbsp coconut aminos
 salt to taste
 optional: fresh parsley and lemon
 serve alone or with a protein source(we served with lemon pepper chicken)
Directions
1

Heat the 2 tbsp of olive oil in a large skillet over medium-high heat.

2

Add in the minced garlic and cook for 1-2 minutes.

3

Add in the cauliflower rice and any additional seasonings.

4

Fry until the cauliflower rice becomes slightly golden brown.

5

Scramble the egg and pour into the fried cauliflower rice.

6

Continue stirring as the egg cooks.

7

Once the scrambled egg has cooked, stir in the coconut aminos and sesame oil.

8

Top the fried cauliflower rice with the green onions and serve.

9

Optional: top your cauliflower fried rice with fresh parlsey and a lemon wedge. Serve with your favorite protein source (like chicken or pork).

Nutrition Facts

Serving Size about 3/4 cup

Servings 2


Amount Per Serving
Calories 207
% Daily Value *
Total Fat 19.4g30%
Total Carbohydrate 4.6g2%
Net Carbohydrate 3.1g2%
Dietary Fiber 1.5g6%
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 12 oz cauliflower rice
 2 tbsp olive oil
 ½ tbsp sesame oil
 2 tbsp green onions (optional: you can swap for scallions)
 1 tbsp minced garlic
 1 egg
 1 tbsp coconut aminos
 salt to taste
 optional: fresh parsley and lemon
 serve alone or with a protein source(we served with lemon pepper chicken)

Directions

Directions
1

Heat the 2 tbsp of olive oil in a large skillet over medium-high heat.

2

Add in the minced garlic and cook for 1-2 minutes.

3

Add in the cauliflower rice and any additional seasonings.

4

Fry until the cauliflower rice becomes slightly golden brown.

5

Scramble the egg and pour into the fried cauliflower rice.

6

Continue stirring as the egg cooks.

7

Once the scrambled egg has cooked, stir in the coconut aminos and sesame oil.

8

Top the fried cauliflower rice with the green onions and serve.

9

Optional: top your cauliflower fried rice with fresh parlsey and a lemon wedge. Serve with your favorite protein source (like chicken or pork).

Cauliflower Fried Rice

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