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Keto Corned Beef and Cauliflower Hash

Created by
  Published on July 6th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Corned beef and cauliflower
ChefTiffany YamutDifficultyBeginnerRating
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Here’s one of the many ways to enjoy corned beef while on a keto diet. In this recipe, all you need to do is combine corned beef with cauliflower and serve it with egg for a filling keto breakfast! You can cut a whole cauliflower into florets or feel free to use riced cauliflower instead if you miss rice.

Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins
Nutrition Facts

Servings 1

8g
Net Carbs

Amount Per Serving
Calories 193
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cup corned beef
 1 small onion(chopped)
 1 egg
 parsley(optional, for garnish)

Directions

1

Heat 1 tablespoon of olive oil or coconut oil in a skillet.

2

Add the chopped onions and saute until they’re tender.

3

Add the corned beef and cook for about 5 minutes, then add the cauliflower florets.

4

Mix everything and cover for 10 minutes.

5

While waiting, cook an egg, sunny-side up.

6

Serve the corned beef and cauliflower hash with the egg on top and freshly chopped parsley if you like.

Ingredients

Ingredients

 ½ cup corned beef
 1 small onion(chopped)
 1 egg
 parsley(optional, for garnish)

Directions

Directions

1

Heat 1 tablespoon of olive oil or coconut oil in a skillet.

2

Add the chopped onions and saute until they’re tender.

3

Add the corned beef and cook for about 5 minutes, then add the cauliflower florets.

4

Mix everything and cover for 10 minutes.

5

While waiting, cook an egg, sunny-side up.

6

Serve the corned beef and cauliflower hash with the egg on top and freshly chopped parsley if you like.

Keto Corned Beef and Cauliflower Hash
Tiffany is a health writer and registered nurse who believes in low-carb nutrition, exercise, and living simply. She has carefully followed the ketogenic diet (mostly clean keto) since 2019, which helped her lose 44 pounds, heal PCOS, and gain more energy. She hopes to educate and inspire others through her content here at Ketogenic.com and on her personal blog Ketogenic Buddies.

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