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Chicken, Mushroom, and Artichoke Casserole

Created by
  Published on April 25th, 2023
  Reading time: < 1 minute
  Last modified April 30th, 2023
Chicken artichoke mushroom casserole
ChefRhonda PlataDifficultyBeginnerRating0.0
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Like a "dump and stir" cake, prep for this casserole is super easy, and involves simply combining the vegetables, placing the chicken on top, and baking for a total of 45 (mostly hands-off) minutes. At the end, you'll have a complete meal that's creamy, delicious, and appealing to the whole family.

Yields4 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins
Nutrition Facts

Servings 4

2g
Net Carbs

Amount Per Serving
Calories 477
% Daily Value *
Total Fat 19g25%
Protein 50g
Total Carbohydrate 8g3%
Dietary Fiber 6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 3 cups cauliflower rice
 3 cups mushrooms(slices)
 1 ½ cups artichoke hearts(from the can, drained, sliced)
 1 tsp ground sage
 1 stick sea salt
 ¼ cup heavy whipping cream
 ½ cup water
 1 ½ lbs chicken breast
 3 oz cheddar cheese(medium, shredded)

Directions

1

Preheat the oven to 400°F (205°C).

2

Add the cauliflower rice, mushrooms, artichoke hearts, sage, sea salt, and milk to a casserole dish. Mix well to combine.

3

Add the chicken breasts on top of the mixture, then sprinkle cheese over everything. Bake in the oven for 30 minutes, covered. Uncover the dish and cook for another 15 minutes or until cooked through.

4

Divide everything evenly between plates and enjoy!

Ingredients

Ingredients

 3 cups cauliflower rice
 3 cups mushrooms(slices)
 1 ½ cups artichoke hearts(from the can, drained, sliced)
 1 tsp ground sage
 1 stick sea salt
 ¼ cup heavy whipping cream
 ½ cup water
 1 ½ lbs chicken breast
 3 oz cheddar cheese(medium, shredded)

Directions

Directions

1

Preheat the oven to 400°F (205°C).

2

Add the cauliflower rice, mushrooms, artichoke hearts, sage, sea salt, and milk to a casserole dish. Mix well to combine.

3

Add the chicken breasts on top of the mixture, then sprinkle cheese over everything. Bake in the oven for 30 minutes, covered. Uncover the dish and cook for another 15 minutes or until cooked through.

4

Divide everything evenly between plates and enjoy!

Notes

Chicken, Mushroom, and Artichoke Casserole
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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