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Garlicky Green Beans

Created by
  Published on March 7th, 2023
  Reading time: < 1 minute
  Last modified April 13th, 2023
Garlicky green beans
ChefRhonda PlataDifficultyBeginnerRating0.0
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Garlic and green beans complement each other perfectly, just wait to add the garlic until the end of this stir-fry so it doesn't burn. Chopped fresh herbs of any kind are great here too; just add them in the last two minutes of cooking.

Yields4 Servings
Prep Time5 minsCook Time8 minsTotal Time13 mins
Nutrition Facts

Servings 4

4g
Net Carbs

Amount Per Serving
Calories 63
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 7g3%
Dietary Fiber 3g12%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp extra-virgin olive oil
 4 cups green beans(trimmed)
 sea salt and black pepper(to taste)
 2 garlic cloves(minced)

Directions

1

Heat the oil in a pan over medium heat.

2

Add the beans, salt, and pepper and sauté for three to five minutes.

3

Add the garlic and sauté for another one to three minutes until the beans are tender-crisp or cooked to your liking.

4

Divide onto plates and enjoy!

Ingredients

Ingredients

 1 tbsp extra-virgin olive oil
 4 cups green beans(trimmed)
 sea salt and black pepper(to taste)
 2 garlic cloves(minced)

Directions

Directions

1

Heat the oil in a pan over medium heat.

2

Add the beans, salt, and pepper and sauté for three to five minutes.

3

Add the garlic and sauté for another one to three minutes until the beans are tender-crisp or cooked to your liking.

4

Divide onto plates and enjoy!

Garlicky Green Beans
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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