Home  /  Recipes

High-Protein Chicken and Cheese Sandwich

Created by
  Published on May 31st, 2022
  Reading time: 2 minutes
  Last modified May 31st, 2022
Chicken and cheese keto sandwich

 


ChefTiffany YamutDifficultyIntermediateRating
PrintFullscreen

If you’re on a high-protein version of keto or optimizing your protein intake for fat loss and muscle preservation, don’t miss out on this mini chicken and cheese sandwich. Unlike most keto sandwiches out there, this one uses zero-carb bread made from egg whites! Have a bite after a workout or whenever you’re hungry.

Yields3 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins

Ingredients

 1 small onion, sliced into rings
 1 tsp salt
 homemade chicken broth(optional, for boiling chicken)
 ¼ cup mayonnaise

Directions

1

To make the bread, separate the egg whites from the yolks and place the whites in a bowl. Add ½ teaspoon of salt and cream of tartar and whip the mixture until stiff peaks form.

2

Next, transfer the egg white mixture into a loaf pan (greased with coconut oil or butter) and place in a pre-heated oven (325 degrees F) for 30 minutes.

3

Meanwhile, boil the chicken breast in homemade broth or water and a mix of your preferred spices. After boiling, let the chicken breast cool down and shred it into smaller pieces on a cutting board. Feel free to season it further with ½ teaspoon salt and pepper to add flavor.

4

Check the oven. When the bread turns golden brown, turn it off. Leave the bread in the oven for 15 more minutes to keep it from falling and allow it to cool.

5

Cut the bread into several slices and divide the sandwich fillings (shredded chicken, lettuce, tomatoes, onions, cheese, and mayo) among the slices of bread to make 2-3 mini sandwiches. You can store any leftover bread in the fridge.

6

Serve warm and enjoy.

Ingredients

Ingredients

 1 small onion, sliced into rings
 1 tsp salt
 homemade chicken broth(optional, for boiling chicken)
 ¼ cup mayonnaise

Directions

Directions

1

To make the bread, separate the egg whites from the yolks and place the whites in a bowl. Add ½ teaspoon of salt and cream of tartar and whip the mixture until stiff peaks form.

2

Next, transfer the egg white mixture into a loaf pan (greased with coconut oil or butter) and place in a pre-heated oven (325 degrees F) for 30 minutes.

3

Meanwhile, boil the chicken breast in homemade broth or water and a mix of your preferred spices. After boiling, let the chicken breast cool down and shred it into smaller pieces on a cutting board. Feel free to season it further with ½ teaspoon salt and pepper to add flavor.

4

Check the oven. When the bread turns golden brown, turn it off. Leave the bread in the oven for 15 more minutes to keep it from falling and allow it to cool.

5

Cut the bread into several slices and divide the sandwich fillings (shredded chicken, lettuce, tomatoes, onions, cheese, and mayo) among the slices of bread to make 2-3 mini sandwiches. You can store any leftover bread in the fridge.

6

Serve warm and enjoy.

High-Protein Chicken and Cheese Sandwich

Leave a Comment

Your email address will not be published.

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability