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Homemade Keto Chili

Created by
  Published on November 30th, 2021
  Reading time: < 1 minute
  Last modified May 10th, 2023
ChefRhonda PlataDifficultyBeginnerRating
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An ideal recipe for batch-cooking, this low-carbohydrate keto chili can be prepared in under an hour and stored in the refrigerator for up to 10 days. You'll enjoy all of the flavors of traditional chili, and you can make it your own by choosing a variety of toppings such as shredded cheese, sour cream, green onions, and sliced jalapenos.

Yields8 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins
Nutrition Facts

Serving Size 1 1/2 cups

Servings 8

11g
Net Carbs

Amount Per Serving
Calories 344
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 13g5%
Dietary Fiber 2g8%
Sugars 3g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 lbs ground beef
 1 ½ cups white onion, diced
 1 ½ cups green bell pepper, diced
 1 tbsp garlic powder
 1 tbsp onion powder
 5 cups tomato sauce
 3 tbsp chili powder
 3 tbsp ground cumin

Directions

Directions
1

In a large pot over medium heat, add ground beef, onions, green peppers, garlic powder, onion powder, salt, pepper and steak seasoning. Cook until the ground beef is no longer pink, about 12 minutes. If needed, drain any excess grease.

2

Add the tomato sauce, diced tomatoes, chili powder and ground cumin to the ground beef mixture and stir well to combine.

3

Bring to a boil and then reduce heat to simmer for 30 minutes.

4

Divide into bowls and top with preferred garnishes, or place into storage containers and refrigerate.

Ingredients

Ingredients

Ingredients
 2 lbs ground beef
 1 ½ cups white onion, diced
 1 ½ cups green bell pepper, diced
 1 tbsp garlic powder
 1 tbsp onion powder
 5 cups tomato sauce
 3 tbsp chili powder
 3 tbsp ground cumin

Directions

Directions

Directions
1

In a large pot over medium heat, add ground beef, onions, green peppers, garlic powder, onion powder, salt, pepper and steak seasoning. Cook until the ground beef is no longer pink, about 12 minutes. If needed, drain any excess grease.

2

Add the tomato sauce, diced tomatoes, chili powder and ground cumin to the ground beef mixture and stir well to combine.

3

Bring to a boil and then reduce heat to simmer for 30 minutes.

4

Divide into bowls and top with preferred garnishes, or place into storage containers and refrigerate.

Homemade Keto Chili
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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