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Kale, Feta, and Egg Scramble

Created by
  Published on June 23rd, 2022
  Reading time: < 1 minute
  Last modified August 2nd, 2022
Keto kale feta egg scramble
ChefRhonda PlataDifficultyBeginnerRating
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This simple, fast scramble is the perfect quick keto weekday breakfast or lunch, and while it's great as-is (tangy feta makes a perfect foil for the kale), it also works as a jumping-off point: customize it with your favorite vegetables, herbs, or cheeses, or add sausage meat or chopped bacon for more protein.

Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

 2 tbsp extra-virgin olive oil(divided)
 ½ cup kale leaves, chopped(tough stems removed)
 3 eggs(whisked)
 1 tbsp feta cheese(crumbled)
  tsp sea salt
  tsp black pepper

Directions

1

Heat half of the oil in a pan or skillet over medium heat. Cook the kale until tender, about three minutes. Set aside.

2

Heat the remaining oil. Add the eggs and move them around with a spatula continuously, until fluffy and barely set, about two minutes. Stir in the kale.

3

Transfer the eggs and kale to a plate. Top with feta and season with salt and pepper. Enjoy!

Ingredients

Ingredients

 2 tbsp extra-virgin olive oil(divided)
 ½ cup kale leaves, chopped(tough stems removed)
 3 eggs(whisked)
 1 tbsp feta cheese(crumbled)
  tsp sea salt
  tsp black pepper

Directions

Directions

1

Heat half of the oil in a pan or skillet over medium heat. Cook the kale until tender, about three minutes. Set aside.

2

Heat the remaining oil. Add the eggs and move them around with a spatula continuously, until fluffy and barely set, about two minutes. Stir in the kale.

3

Transfer the eggs and kale to a plate. Top with feta and season with salt and pepper. Enjoy!

Kale, Feta, and Egg Scramble

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