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Kale, Feta, and Egg Scramble

Created by
  Published on June 23rd, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Keto kale feta egg scramble
ChefRhonda PlataDifficultyBeginnerRating
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This simple, fast scramble is the perfect quick keto weekday breakfast or lunch, and while it's great as-is (tangy feta makes a perfect foil for the kale), it also works as a jumping-off point: customize it with your favorite vegetables, herbs, or cheeses, or add sausage meat or chopped bacon for more protein.

Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
Nutrition Facts

Serving Size 3 eggs, scrambled

Servings 1

4g
Net Carbs

Amount Per Serving
Calories 310
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp extra-virgin olive oil(divided)
 ½ cup kale leaves, chopped(tough stems removed)
 3 eggs(whisked)
 1 tbsp feta cheese(crumbled)
  tsp sea salt
  tsp black pepper

Directions

1

Heat half of the oil in a pan or skillet over medium heat. Cook the kale until tender, about three minutes. Set aside.

2

Heat the remaining oil. Add the eggs and move them around with a spatula continuously, until fluffy and barely set, about two minutes. Stir in the kale.

3

Transfer the eggs and kale to a plate. Top with feta and season with salt and pepper. Enjoy!

Category, CuisineDiet

Ingredients

Ingredients

 2 tbsp extra-virgin olive oil(divided)
 ½ cup kale leaves, chopped(tough stems removed)
 3 eggs(whisked)
 1 tbsp feta cheese(crumbled)
  tsp sea salt
  tsp black pepper

Directions

Directions

1

Heat half of the oil in a pan or skillet over medium heat. Cook the kale until tender, about three minutes. Set aside.

2

Heat the remaining oil. Add the eggs and move them around with a spatula continuously, until fluffy and barely set, about two minutes. Stir in the kale.

3

Transfer the eggs and kale to a plate. Top with feta and season with salt and pepper. Enjoy!

Kale, Feta, and Egg Scramble
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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