Home  /  Recipes

Keto Alfredo Zoodles

Created by
  Published on January 8th, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
keto alfredo zoodle low carb pasta
ChefStephanie LodgeDifficultyIntermediateRating
PrintFullscreen

Thinking you have to give up pasta on the keto diet? Think again. This creamy, delicious Keto Alfredo Zoodle recipe is the perfect low-carb pasta dish.

Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins
Nutrition Facts

Serving Size 1 cup

Servings 1

6.3g
Net Carbs

Amount Per Serving
Calories 196
% Daily Value *
Total Fat 15.3g24%
Total Carbohydrate 8.1g3%
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Using a spiralizer, make the zucchini noodles in a small bowl.

2

In a medium skillet over medium heat, melt the grass-fed butter and garlic together.

3

Reduce the heat to low and add in the unsweetened almond milk and heavy cream.

4

Bring it to a simmer.

5

In a small mixing bowl, add the xantham gum, 1 tbsp of water and mix into the sauce on the stove.

6

Add the Parmesan cheese. Continue to stir and het up until the cheese is melted and thick.

7

Remove the sauce from the pan and set aside in a separate serving bowl.

8

Add the zucchini noodles to the pan and heat up to medium-high heat. Stir until soft but crunchy (about 3 minutes).

9

Add the sauce back in.

Directions

Directions

1

Using a spiralizer, make the zucchini noodles in a small bowl.

2

In a medium skillet over medium heat, melt the grass-fed butter and garlic together.

3

Reduce the heat to low and add in the unsweetened almond milk and heavy cream.

4

Bring it to a simmer.

5

In a small mixing bowl, add the xantham gum, 1 tbsp of water and mix into the sauce on the stove.

6

Add the Parmesan cheese. Continue to stir and het up until the cheese is melted and thick.

7

Remove the sauce from the pan and set aside in a separate serving bowl.

8

Add the zucchini noodles to the pan and heat up to medium-high heat. Stir until soft but crunchy (about 3 minutes).

9

Add the sauce back in.

Keto Alfredo Zoodles
Steph Lodge is a wellness writer with a passion for health, nutrition and fitness. Steph is a competitive weightlifter and lover of the outdoors. She's taught a number of meal prep and nutrition courses at different events around the country. She is also the founder of The Athlete's Kitchen, a site dedicated to all things health and wellness.

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability