keto alfredo zoodle
AuthorStephanie Lodge
RatingDifficultyIntermediate

Thinking you have to give up pasta on the keto diet? Think again. This creamy, delicious Keto Alfredo Zoodle recipe is the perfect low-carb pasta dish.

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Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins
 3 medium zucchini
 1 tbsp grass-fed butter
 ½ cup unsweetened almond milk
 ⅓ heavy whipping cream
 ¾ cup grated parmesan cheese
 ¼ tsp xantham gum
1

Using a spiralizer, make the zucchini noodles in a small bowl.

2

In a medium skillet over medium heat, melt the grass-fed butter and garlic together.

3

Reduce the heat to low and add in the unsweetened almond milk and heavy cream.

4

Bring it to a simmer.

5

In a small mixing bowl, add the xantham gum, 1 tbsp of water and mix into the sauce on the stove.

6

Add the Parmesan cheese. Continue to stir and het up until the cheese is melted and thick.

7

Remove the sauce from the pan and set aside in a separate serving bowl.

8

Add the zucchini noodles to the pan and heat up to medium-high heat. Stir until soft but crunchy (about 3 minutes).

9

Add the sauce back in.

Category, ,
Nutrition Facts

Serving Size 1 cup

Servings 1

6.3g
Net Carbs

Amount Per Serving
Calories 196
% Daily Value *
Total Fat 15.3g24%
Total Carbohydrate 8.1g3%
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 3 medium zucchini
 1 tbsp grass-fed butter
 ½ cup unsweetened almond milk
 ⅓ heavy whipping cream
 ¾ cup grated parmesan cheese
 ¼ tsp xantham gum

Directions

1

Using a spiralizer, make the zucchini noodles in a small bowl.

2

In a medium skillet over medium heat, melt the grass-fed butter and garlic together.

3

Reduce the heat to low and add in the unsweetened almond milk and heavy cream.

4

Bring it to a simmer.

5

In a small mixing bowl, add the xantham gum, 1 tbsp of water and mix into the sauce on the stove.

6

Add the Parmesan cheese. Continue to stir and het up until the cheese is melted and thick.

7

Remove the sauce from the pan and set aside in a separate serving bowl.

8

Add the zucchini noodles to the pan and heat up to medium-high heat. Stir until soft but crunchy (about 3 minutes).

9

Add the sauce back in.

Keto Alfredo Zoodles

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