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Keto Asian Baked Chicken with Pickled Slaw

Created by
  Published on January 15th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefKetogenic.comDifficultyIntermediateRating
PrintFullscreen
Yields2 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
Nutrition Facts

Serving Size 1 serving

Servings 2

6g
Net Carbs

Amount Per Serving
Calories 331
% Daily Value *
Total Fat 23.5g37%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
Chicken
 2 tbsp soy sauce
 2 tbsp sesame oil
 ½ tbsp garlic powder
 ½ tbsp onion powder
 1 tbsp sesame seeds
Slaw
 2 cups coleslaw mix
  cup rice vinegar
 2 tbsp erythritol
 3 tbsp sesame oil

Directions

Directions
Slaw
1

Combine all of the slaw ingredients into a large bowl.

2

Cover with saran wrap and refrigerate until ready to serve.

Chicken
3

Preheat the oven to 400°F.

4

Line a baking sheet with a large piece of foil.
Note: Foil should be large enough to enclose the chicken into.

5

With a meat mallet, pound the chicken a few times on each side to flatten.

6

Pour half of the sesame oil onto the foil.

7

Lay the chicken onto foil and toss twice in the oil.

8

Season each side of the chicken with the remaining ingredients.

9

Close the foil around the chicken, creating a pouch.

10

Bake for 30 minutes, or until the internal temperature reaches 165°F.

11

Plate the chicken over the slaw.

Ingredients

Ingredients

Ingredients
Chicken
 2 tbsp soy sauce
 2 tbsp sesame oil
 ½ tbsp garlic powder
 ½ tbsp onion powder
 1 tbsp sesame seeds
Slaw
 2 cups coleslaw mix
  cup rice vinegar
 2 tbsp erythritol
 3 tbsp sesame oil

Directions

Directions

Directions
Slaw
1

Combine all of the slaw ingredients into a large bowl.

2

Cover with saran wrap and refrigerate until ready to serve.

Chicken
3

Preheat the oven to 400°F.

4

Line a baking sheet with a large piece of foil.
Note: Foil should be large enough to enclose the chicken into.

5

With a meat mallet, pound the chicken a few times on each side to flatten.

6

Pour half of the sesame oil onto the foil.

7

Lay the chicken onto foil and toss twice in the oil.

8

Season each side of the chicken with the remaining ingredients.

9

Close the foil around the chicken, creating a pouch.

10

Bake for 30 minutes, or until the internal temperature reaches 165°F.

11

Plate the chicken over the slaw.

Keto Asian Baked Chicken with Pickled Slaw
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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