Question 1

How does a ketogenic diet affect performance?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

Question 5

Can I have dairy?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

References

1.

Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508. DOI: 10.3390/nu6072493

Question 6

Can I have fruit?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

Question 7

Can I have coffee?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

Yields8 Servings

Prep Time3 minsTotal Time3 mins

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

CategoryCondiments

Ingredients

Directions

½ cup sugar-free ketchup

1 tbsp olive oil

2 tsp garlic powder

¼ tsp cayenne pepper

3 tbsp allulose

salt and pepper to taste

Directions

1

Combine all of the ingredients in a medium bowl.

2

Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Keto BBQ Sauce

Ingredients Directions

Keto BBQ Sauce

Ingredients

Directions

Leave a Comment Cancel reply

You Might Also Like...

Never miss out on exclusive content and limited deals.

Monthly

Annual

Lifetime