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Keto Beef Stroganoff

Created by
  Published on February 17th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
beef stroganoff
ChefRhonda PlataDifficultyBeginnerRating
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This beef stroganoff dish is made with arrowroot powder and yogurt which gives it a thick and creamy gravy. Also filled with onions, mushrooms, and steak, this saucy meal pairs perfectly with a crisp side salad.

Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Nutrition Facts

Serving Size 6 ounces

Servings 4

6g
Net Carbs

Amount Per Serving
Calories 415
% Daily Value *
Total Fat 32g50%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 4g
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 lb beef tenderloin, thinly sliced
 1 ½ cups beef broth
 2 ¼ tsp Dijon mustard
 ¼ cup plain Greek yogurt

Directions

Directions
1

Heat half of the oil in a large skillet over medium heat. Cook the beef and season with salt and pepper for about 5 minutes or until cooked through. Drain any excess liquid and transfer to a plate.

2

Heat the remaining oil in the same skillet over medium-high heat. Cook the onions and mushrooms until soft, about 5 to 8 minutes. Stir in the beef broth and Dijon mustard.

3

In a small bowl, whisk the arrowroot powder with a bit of water until dissolved. Add the mixture to the skillet and lower the heat to a gentle simmer for 5 minutes.

4

Add the yogurt and cooked beef slices. Add more salt and pepper as needed. Divide into bowls and enjoy!

Ingredients

Ingredients

Ingredients
 1 lb beef tenderloin, thinly sliced
 1 ½ cups beef broth
 2 ¼ tsp Dijon mustard
 ¼ cup plain Greek yogurt

Directions

Directions

Directions
1

Heat half of the oil in a large skillet over medium heat. Cook the beef and season with salt and pepper for about 5 minutes or until cooked through. Drain any excess liquid and transfer to a plate.

2

Heat the remaining oil in the same skillet over medium-high heat. Cook the onions and mushrooms until soft, about 5 to 8 minutes. Stir in the beef broth and Dijon mustard.

3

In a small bowl, whisk the arrowroot powder with a bit of water until dissolved. Add the mixture to the skillet and lower the heat to a gentle simmer for 5 minutes.

4

Add the yogurt and cooked beef slices. Add more salt and pepper as needed. Divide into bowls and enjoy!

Keto Beef Stroganoff
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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