Keto baking can be pretty straight forward. Replace flour with low-carb flours like coconut flour or almond flour. Replace sugar with keto-friendly sweeteners like erythritol, allulose, monk fruit, or stevia. But, what do you do when a recipe calls for brown sugar and you can't find a brown-sugar alternative? Try this keto brown sugar recipe! It's super simple to make and tastes just like brown sugar! If you're looking for a stronger maple taste, try adding in drops of maple extract!
Tips for buying sugar-free syrup: watch out with syrups that use sorbitol as the sweetener replacement! Sorbitol is a sugar alcohol that can spike blood glucose levels! Opt for brands that use sweeteners like monk fruit instead.
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