Coconut Crusted Haddock
ChefRhonda PlataDifficultyBeginnerIf you're looking for a dish that's fast and easy but also looks and tastes fancy, this one's a winner. If you can't find or don't like haddock, feel free to use another white-fleshed fish. Just be sure to reduce the cook time for thinner fillets.
Servings 1
Serving size 1 fillet
Net Carbs
- Amount Per Serving
- Calories 337
- % Daily Value *
- Total Fat 21g27%
- Protein 33g
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.
Combine the shredded coconut with the oil and garlic. Season with salt and pepper.
Place the haddock on the baking sheet and scoop the coconut mixture on top of the haddock, gently packing it down. Bake the haddock for 10 minutes.
Sprinkle parsley and lemon juice on top of the haddock. Serve and enjoy!
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.
Combine the shredded coconut with the oil and garlic. Season with salt and pepper.
Place the haddock on the baking sheet and scoop the coconut mixture on top of the haddock, gently packing it down. Bake the haddock for 10 minutes.
Sprinkle parsley and lemon juice on top of the haddock. Serve and enjoy!
Notes
