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Keto Buffalo Wings

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  Published on June 22nd, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
keto buffalo wings
ChefKetogenic.comDifficultyBeginnerRating0.0
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Buffalo wings are a class keto lunch or dinner dish because they are packed full of protein and fat, without all of the carbohydrates! Buffalo wings are a savory, spicy meal that is typically not diet-approved, but since they are non-breaded, they have no carbs, which makes them perfect for keto! Enjoy this simple, oven-baked keto buffalo wing recipe! Serve with your favorite keto-friendly ranch or blue cheese dressing as a dip. You can add celery sticks as a palette cleanser, but you are going to want to skip out on the carrot sticks since they are higher in carbs.

Yields2 Servings
Prep Time5 minsCook Time40 minsTotal Time45 mins
Nutrition Facts

Servings 2

0g
Net Carbs

Amount Per Serving
Calories 480
% Daily Value *
Total Fat 36g56%
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ tsp baking powder
 ¼ tsp salt
 1 pinch black pepper

Directions

Directions
1

Preheat the oven to 400 degrees F.

2

Combine all of the seasoning ingredients (everything but the wings and buffalo sauce) in a large bowl and mix until well combined.

3

Place the wings in the bowl and toss until evenly coated.

4

Evenly space out the wings on a baking sheet so that they do not overlap and place them in the oven. Bake for 40 minutes or until crispy and the internal temperature reaches 165 degrees F.

5

Once the wings are done cooking, add the buffalo sauce to a large bowl.

6

Add the wings to the bowl and toss until evenly coated.

7

Allow the coated wings to cool slightly before serving.

8

Serve your keto buffalo wings with keto-friendly blue cheese or ranch dressing and celery sticks!

Ingredients

Ingredients

Ingredients
 ½ tsp baking powder
 ¼ tsp salt
 1 pinch black pepper

Directions

Directions

Directions
1

Preheat the oven to 400 degrees F.

2

Combine all of the seasoning ingredients (everything but the wings and buffalo sauce) in a large bowl and mix until well combined.

3

Place the wings in the bowl and toss until evenly coated.

4

Evenly space out the wings on a baking sheet so that they do not overlap and place them in the oven. Bake for 40 minutes or until crispy and the internal temperature reaches 165 degrees F.

5

Once the wings are done cooking, add the buffalo sauce to a large bowl.

6

Add the wings to the bowl and toss until evenly coated.

7

Allow the coated wings to cool slightly before serving.

8

Serve your keto buffalo wings with keto-friendly blue cheese or ranch dressing and celery sticks!

Keto Buffalo Wings
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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