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Savory Mushroom Stew

Created by
  Published on March 2nd, 2023
  Reading time: < 1 minute
  Last modified April 13th, 2023
Savory mushroom stew
ChefRhonda PlataDifficultyIntermediateRating0.0
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This keto mushroom stew is hearty, fast, and vegan. Serve as a side dish or as a main with cauliflower rice or keto rolls. We like cremini mushrooms here but you can substitute any other hearty mushroom you like, including oysters and white mushrooms.

Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
Nutrition Facts

Servings 4

11g
Net Carbs

Amount Per Serving
Calories 66
% Daily Value *
Total Fat 0g
Total Carbohydrate 14g5%
Dietary Fiber 3g12%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups vegetable broth
 1 yellow onion(medium, diced)
 2 carrots(medium, diced)
 2 garlic cloves(cloves, minced)
 20 cremini mushrooms(sliced)
 1 tsp thyme
 2 tbsp arrowroot powder
 ¼ cup water
 1 tbsp apple cider vinegar

Directions

1

In a large pot, heat a large splash of vegetable broth over medium heat. Cook the onion, carrot, and garlic for about five to seven minutes, or until the onions are soft. Add additional broth if it begins to stick to the bottom of the pot.

2

Stir in the mushrooms and thyme. Cook for another five minutes, stirring occasionally.

3

Meanwhile, whisk together the arrowroot powder and water in a small bowl to create a slurry. Add the slurry to the pot and stir until the vegetables are well coated.

4

Add the remaining broth and apple cider vinegar. Lower the heat to a simmer, close the lid and cook for 15 minutes. If needed, add salt to taste or more arrowroot powder for a thicker stew. Divide into bowls and enjoy!

Ingredients

Ingredients

 2 cups vegetable broth
 1 yellow onion(medium, diced)
 2 carrots(medium, diced)
 2 garlic cloves(cloves, minced)
 20 cremini mushrooms(sliced)
 1 tsp thyme
 2 tbsp arrowroot powder
 ¼ cup water
 1 tbsp apple cider vinegar

Directions

Directions

1

In a large pot, heat a large splash of vegetable broth over medium heat. Cook the onion, carrot, and garlic for about five to seven minutes, or until the onions are soft. Add additional broth if it begins to stick to the bottom of the pot.

2

Stir in the mushrooms and thyme. Cook for another five minutes, stirring occasionally.

3

Meanwhile, whisk together the arrowroot powder and water in a small bowl to create a slurry. Add the slurry to the pot and stir until the vegetables are well coated.

4

Add the remaining broth and apple cider vinegar. Lower the heat to a simmer, close the lid and cook for 15 minutes. If needed, add salt to taste or more arrowroot powder for a thicker stew. Divide into bowls and enjoy!

Savory Mushroom Stew
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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