Savory Mushroom Stew
ChefRhonda PlataDifficultyIntermediateThis keto mushroom stew is hearty, fast, and vegan. Serve as a side dish or as a main with cauliflower rice or keto rolls. We like cremini mushrooms here but you can substitute any other hearty mushroom you like, including oysters and white mushrooms.
Servings 4
Net Carbs
- Amount Per Serving
- Calories 66
- % Daily Value *
- Total Fat 0g
- Total Carbohydrate 14g5%
- Dietary Fiber 3g12%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a large pot, heat a large splash of vegetable broth over medium heat. Cook the onion, carrot, and garlic for about five to seven minutes, or until the onions are soft. Add additional broth if it begins to stick to the bottom of the pot.
Stir in the mushrooms and thyme. Cook for another five minutes, stirring occasionally.
Meanwhile, whisk together the arrowroot powder and water in a small bowl to create a slurry. Add the slurry to the pot and stir until the vegetables are well coated.
Add the remaining broth and apple cider vinegar. Lower the heat to a simmer, close the lid and cook for 15 minutes. If needed, add salt to taste or more arrowroot powder for a thicker stew. Divide into bowls and enjoy!
Ingredients
Ingredients
Directions
Directions
In a large pot, heat a large splash of vegetable broth over medium heat. Cook the onion, carrot, and garlic for about five to seven minutes, or until the onions are soft. Add additional broth if it begins to stick to the bottom of the pot.
Stir in the mushrooms and thyme. Cook for another five minutes, stirring occasionally.
Meanwhile, whisk together the arrowroot powder and water in a small bowl to create a slurry. Add the slurry to the pot and stir until the vegetables are well coated.
Add the remaining broth and apple cider vinegar. Lower the heat to a simmer, close the lid and cook for 15 minutes. If needed, add salt to taste or more arrowroot powder for a thicker stew. Divide into bowls and enjoy!
