AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients
 ¼ cup coconut flour
 2 large eggs
 1 tbsp sesame seeds
Directions
1

Preheat the oven to 380° F and line a baking sheet with parchment paper.

2

In a bowl, whisk together the coconut flour, flaxseed meal, baking powder and salt.

3

In a separate bowl, combine the shredded mozzarella and cream cheese.

4

Microwave for 45 seconds, stir, and repeat again until cheese is melted and well combined.

5

Beat eggs and stir into the dry ingredient bowl.

6

Mix in the cheese mixture until well combined.

7

Knead with your hands until a dough forms.
Note: If the dough becomes hard before fully mixed, you can microwave for 10-15 seconds to soften it.

8

Divide the dough into four equal pieces.

9

Place on the parchment paper and topped them with sesame seeds.
Note: You can also try topping with Everything but the Bagel seasoning.

10

Bake for 18 minutes or until the outside has browned.

11

Allow to completely cool before cutting in half.

Category
Nutrition Facts

Serving Size 1 bun

Servings 4

7.2g
Net Carbs

Amount Per Serving
Calories 218
% Daily Value *
Total Fat 13.5g21%
Total Carbohydrate 10.7g4%
Dietary Fiber 3.5g15%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ¼ cup coconut flour
 2 large eggs
 1 tbsp sesame seeds

Directions

Directions
1

Preheat the oven to 380° F and line a baking sheet with parchment paper.

2

In a bowl, whisk together the coconut flour, flaxseed meal, baking powder and salt.

3

In a separate bowl, combine the shredded mozzarella and cream cheese.

4

Microwave for 45 seconds, stir, and repeat again until cheese is melted and well combined.

5

Beat eggs and stir into the dry ingredient bowl.

6

Mix in the cheese mixture until well combined.

7

Knead with your hands until a dough forms.
Note: If the dough becomes hard before fully mixed, you can microwave for 10-15 seconds to soften it.

8

Divide the dough into four equal pieces.

9

Place on the parchment paper and topped them with sesame seeds.
Note: You can also try topping with Everything but the Bagel seasoning.

10

Bake for 18 minutes or until the outside has browned.

11

Allow to completely cool before cutting in half.

Keto Coconut Flour Hamburger Buns

Comment

  1. Heidi says:

    These buns were amazing and held up great with our chunky lamb burgers! My husband said he could eat these every day! Thank you!

    1. Hello Heidi,

      Glad you enjoyed them!

  2. Elijah says:

    Making these for my mom tonight

    1. Hi, Elijah! Fantastic! Let us know how you like them!

  3. Victoria Flores says:

    Did I do something wrong? They didn’t rise.

    1. Hi, Victoria. Did you add the baking powder?

  4. Margaret Freeman says:

    These were really good! A keeper. Thanks so much.

    1. Hi, Margaret! We are glad you enjoyed them! You are very welcome!

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