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Keto Coconut Flour Hamburger Buns

Created by
  Published on January 7th, 2019
  Reading time: < 1 minute
  Last modified October 13th, 2021
ChefGB HernandezDifficultyIntermediateRating
PrintFullscreen
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Directions
1

Preheat the oven to 380° F and line a baking sheet with parchment paper.

2

In a bowl, whisk together the coconut flour, flaxseed meal, baking powder and salt.

3

In a separate bowl, combine the shredded mozzarella and cream cheese.

4

Microwave for 45 seconds, stir, and repeat again until cheese is melted and well combined.

5

Beat eggs and stir into the dry ingredient bowl.

6

Mix in the cheese mixture until well combined.

7

Knead with your hands until a dough forms.
Note: If the dough becomes hard before fully mixed, you can microwave for 10-15 seconds to soften it.

8

Divide the dough into four equal pieces.

9

Place on the parchment paper and topped them with sesame seeds.
Note: You can also try topping with Everything but the Bagel seasoning.

10

Bake for 18 minutes or until the outside has browned.

11

Allow to completely cool before cutting in half.

Category,

Directions

Directions
1

Preheat the oven to 380° F and line a baking sheet with parchment paper.

2

In a bowl, whisk together the coconut flour, flaxseed meal, baking powder and salt.

3

In a separate bowl, combine the shredded mozzarella and cream cheese.

4

Microwave for 45 seconds, stir, and repeat again until cheese is melted and well combined.

5

Beat eggs and stir into the dry ingredient bowl.

6

Mix in the cheese mixture until well combined.

7

Knead with your hands until a dough forms.
Note: If the dough becomes hard before fully mixed, you can microwave for 10-15 seconds to soften it.

8

Divide the dough into four equal pieces.

9

Place on the parchment paper and topped them with sesame seeds.
Note: You can also try topping with Everything but the Bagel seasoning.

10

Bake for 18 minutes or until the outside has browned.

11

Allow to completely cool before cutting in half.

Keto Coconut Flour Hamburger Buns

Discussion

  1. Heidi says:

    These buns were amazing and held up great with our chunky lamb burgers! My husband said he could eat these every day! Thank you!

    1. Hello Heidi,

      Glad you enjoyed them!

  2. Elijah says:

    Making these for my mom tonight

    1. Hi, Elijah! Fantastic! Let us know how you like them!

    2. Nick says:

      Did you use baking _powder_ or baking soda? BP will rise on its own. BS needs an acid (cream of tartar etc) to make it rise. There are other ways (buttermilk etc with BS) , but using baking _powder_ is the easiest.

  3. Victoria Flores says:

    Did I do something wrong? They didn’t rise.

    1. Hi, Victoria. Did you add the baking powder?

    2. Nick says:

      Did you use baking _powder_ or baking soda? BP will rise on its own. BS needs an acid (cream of tartar etc) to make it rise. There are other ways (buttermilk etc with BS) , but using baking _powder_ is the easiest.

  4. Margaret Freeman says:

    These were really good! A keeper. Thanks so much.

    1. Hi, Margaret! We are glad you enjoyed them! You are very welcome!

  5. Nick says:

    What does the flax seed meal do, please? It’s yet again something I have to buy…substitutes?

    1. Hi, Nick. You can use flaxseed meal; however, the texture will be less soft and thicker.

  6. Pascal says:

    They look good but have not eaten yet. The did not rise as much as I would have liked and I used Baking Powder.

    1. Hi, Pascal! Great tip! If you try using baking powder next time, let us know how it goes!

    2. Pascal says:

      Chelsea, I did say I used baking powder but the buns did not rise. So, I made them today once again and, once again, I used one tsp BAKING POWDER, but once again the buns did not rise much.

    3. Hi, Pascal. The buns will not rise dramatically, like traditional hamburger buns because yeast is not being used. If you’d like more of a lift, you can try adding an acid like lemon juice to the recipe. The acid will react with the baking powder to produce carbon dioxide, creating air pockets and allowing the bread to rise more. Hope this helps!

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