Keto Chicken Parm
ChefGB HernandezDifficultyIntermediateServings 4
Serving size 1 chicken breast
Net Carbs
- Amount Per Serving
- Calories 667
- % Daily Value *
- Total Fat 34.5g45%
- Protein 86.3g
- Total Carbohydrate 2.9g2%
- Dietary Fiber 0.7g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a shallow bowl, mix the ground pork rinds, almond flour, garlic powder, salt, and pepper.
In another shallow bowl, whisk the eggs with the almond milk for 30 seconds.
Soak the chicken in the egg mix and then toss in pork rind mix until well coated.
Note: For a thicker coat, refrigerate them for about 1 hour and repeat the process once again.
Over medium heat, melt coconut oil and fry chicken breast until fully cooked (internal temperature of 165°F)
Heat the pasta sauce over medium-low heat.
Place chicken in a oven safe dish, cover with pasta sauce, mozzarella cheese and Parmesan cheese.
Broil until cheese is melted.
Ingredients
Ingredients
Directions
Directions
In a shallow bowl, mix the ground pork rinds, almond flour, garlic powder, salt, and pepper.
In another shallow bowl, whisk the eggs with the almond milk for 30 seconds.
Soak the chicken in the egg mix and then toss in pork rind mix until well coated.
Note: For a thicker coat, refrigerate them for about 1 hour and repeat the process once again.
Over medium heat, melt coconut oil and fry chicken breast until fully cooked (internal temperature of 165°F)
Heat the pasta sauce over medium-low heat.
Place chicken in a oven safe dish, cover with pasta sauce, mozzarella cheese and Parmesan cheese.
Broil until cheese is melted.
Notes
Hi Dr. David, we used boneless chicken breast but yes, it doesn’t matter.