Home  /  Recipes

Keto Chicken Parm

Created by
  Published on January 9th, 2019
  Reading time: < 1 minute
  Last modified October 13th, 2021
Keto Chicken Parm
ChefGB HernandezDifficultyIntermediateRating
PrintFullscreen
Yields4 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
Directions
1

In a shallow bowl, mix the ground pork rinds, almond flour, garlic powder, salt, and pepper.

2

In another shallow bowl, whisk the eggs with the almond milk for 30 seconds.

3

Soak the chicken in the egg mix and then toss in pork rind mix until well coated.
Note: For a thicker coat, refrigerate them for about 1 hour and repeat the process once again.

4

Over medium heat, melt coconut oil and fry chicken breast until fully cooked (internal temperature of 165°F)

5

Heat the pasta sauce over medium-low heat.

6

Place chicken in a oven safe dish, cover with pasta sauce, mozzarella cheese and Parmesan cheese.

7

Broil until cheese is melted.

Category,

Directions

Directions
1

In a shallow bowl, mix the ground pork rinds, almond flour, garlic powder, salt, and pepper.

2

In another shallow bowl, whisk the eggs with the almond milk for 30 seconds.

3

Soak the chicken in the egg mix and then toss in pork rind mix until well coated.
Note: For a thicker coat, refrigerate them for about 1 hour and repeat the process once again.

4

Over medium heat, melt coconut oil and fry chicken breast until fully cooked (internal temperature of 165°F)

5

Heat the pasta sauce over medium-low heat.

6

Place chicken in a oven safe dish, cover with pasta sauce, mozzarella cheese and Parmesan cheese.

7

Broil until cheese is melted.

Keto Chicken Parm

Discussion

  1. Are these boneless chicken breasts or does it really matter?

    1. GB Hernandez says:

      Hi Dr. David, we used boneless chicken breast but yes, it doesn’t matter.

Leave a Comment

Your email address will not be published. Required fields are marked *

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability
95% of Diets Fail. Join Today to be Part of the 5%!
95% of Diets Fail. Be Part of the 5%!