AuthorGB Hernandez
RatingDifficultyIntermediate

ShareTweetSaveShare
Yields4 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
Ingredients
  cup almond flour
 ¼ cup coconut oil
 2 large eggs
 salt and pepper to taste
Directions
1

In a shallow bowl, mix the ground pork rinds, almond flour, garlic powder, salt, and pepper.

2

In another shallow bowl, whisk the eggs with the almond milk for 30 seconds.

3

Soak the chicken in the egg mix and then toss in pork rind mix until well coated.
Note: For a thicker coat, refrigerate them for about 1 hour and repeat the process once again.

4

Over medium heat, melt coconut oil and fry chicken breast until fully cooked (internal temperature of 165°F)

5

Heat the pasta sauce over medium-low heat.

6

Place chicken in a oven safe dish, cover with pasta sauce, mozzarella cheese and Parmesan cheese.

7

Broil until cheese is melted.

Category
Nutrition Facts

Serving Size 1 chicken breast

Servings 4

2.2g
Net Carbs

Amount Per Serving
Calories 667
% Daily Value *
Total Fat 34.5g54%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.7g3%
Protein 86.3g173%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
  cup almond flour
 ¼ cup coconut oil
 2 large eggs
 salt and pepper to taste

Directions

Directions
1

In a shallow bowl, mix the ground pork rinds, almond flour, garlic powder, salt, and pepper.

2

In another shallow bowl, whisk the eggs with the almond milk for 30 seconds.

3

Soak the chicken in the egg mix and then toss in pork rind mix until well coated.
Note: For a thicker coat, refrigerate them for about 1 hour and repeat the process once again.

4

Over medium heat, melt coconut oil and fry chicken breast until fully cooked (internal temperature of 165°F)

5

Heat the pasta sauce over medium-low heat.

6

Place chicken in a oven safe dish, cover with pasta sauce, mozzarella cheese and Parmesan cheese.

7

Broil until cheese is melted.

Keto Chicken Parm

Comment

  1. Are these boneless chicken breasts or does it really matter?

    1. GB Hernandez says:

      Hi Dr. David, we used boneless chicken breast but yes, it doesn’t matter.

Leave a Reply

Your email address will not be published. Required fields are marked *