Name: Sheet Pan Keto Chicken Sausage and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1 pack of chicken sausage flavor of your choice; 1 red pepper (diced); 12 oz broccoli florets; 1 cup brussels sprouts; ½ onion (chopped); 2 tbsp olive oil; Pinch of salt

ChefStephanie LodgeDifficultyBeginnerRating

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This Sheet Pan Keto Chicken Sausage and Veggies recipe is simple and easy while giving you all the flavor you crave.

Yields5 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

Nutrition Facts

Serving Size 194g

Servings 5

6.4g
Net Carbs

Amount Per Serving
Calories 179

% Daily Value *
Total Fat 10.3g16%
Total Carbohydrate 9.7g4%
Protein 14.2g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 pack of chicken sausage flavor of your choice

1 red pepper (diced)

12 oz broccoli florets

1 cup brussels sprouts

½ onion (chopped)

2 tbsp olive oil

Pinch of salt

Directions

Preheat the oven to 400 degrees Fahrenheit.

Prepare a baking sheet with non-stick cook spray.

All of the ingredients to a large mixing bowl and stir well.

Spread the mix onto the prepared baking sheet on a single layer and bake for 20 minutes.

CategoryAll, Dinner, LunchDietCarnivore, Dairy-Free, Egg-Free