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Orange Chicken

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  Published on June 27th, 2023
  Reading time: < 1 minute
  Last modified May 3rd, 2023
Orange chicken
ChefRhonda PlataDifficultyBeginnerRating0.0
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You won't miss your favorite takeout spot when you have this recipe in your pocket. Not only is it keto, it's also dairy-free and egg-free. Serve over cauliflower rice or shirataki noodles.

Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Nutrition Facts

Servings 2

13g
Net Carbs

Amount Per Serving
Calories 368
% Daily Value *
Total Fat 11g15%
Protein 51g
Total Carbohydrate 14g6%
Dietary Fiber 1g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp orange zest
 ¼ cup orange juice
 ¼ tsp garlic powder
 ½ tsp turmeric
 1 tbsp sugar-free honey
 1 tbsp water
 1 tsp arrowroot powder
 2 tsp avocado oil
 1 lb chicken breast(boneless, skinless)
 1 tbsp cilantro(finely chopped)

Directions

1

In a small bowl, mix together the orange zest, orange juice, garlic powder, turmeric, honey, water, and arrowroot powder. Set aside.

2

Heat the oil in a large pan over medium heat. Add the chicken and sauté until browned on both sides, about three to five minutes on each side.

3

Add the orange juice mixture to the pan and reduce the heat to low. Coat the chicken well as the sauce thickens.

4

Add the chicken to a plate and garnish with cilantro. Enjoy!

Ingredients

Ingredients

 1 tbsp orange zest
 ¼ cup orange juice
 ¼ tsp garlic powder
 ½ tsp turmeric
 1 tbsp sugar-free honey
 1 tbsp water
 1 tsp arrowroot powder
 2 tsp avocado oil
 1 lb chicken breast(boneless, skinless)
 1 tbsp cilantro(finely chopped)

Directions

Directions

1

In a small bowl, mix together the orange zest, orange juice, garlic powder, turmeric, honey, water, and arrowroot powder. Set aside.

2

Heat the oil in a large pan over medium heat. Add the chicken and sauté until browned on both sides, about three to five minutes on each side.

3

Add the orange juice mixture to the pan and reduce the heat to low. Coat the chicken well as the sauce thickens.

4

Add the chicken to a plate and garnish with cilantro. Enjoy!

Notes

Orange Chicken
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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