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Keto Egg Drop Soup

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  Published on February 25th, 2021
  Reading time: < 1 minute
  Last modified February 24th, 2021
keto egg drop soup
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Egg drop soup is a Chinese dish that combines the savory flavors of egg and chicken broth into a warm, comforting soup. Traditionally, this soup has added cornstarch (to increase thickness), but this recipe calls for xanthan gum. Xanthan gum is a high-fiber, low-carb alternative to flour or cornstarch to thicken a soup without adding extra carbohydrates.

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Yields4 Servings
Prep Time5 mins
Ingredients
 4 cups chicken bone broth
 2 eggs, beaten
 2 tbsp scallions, sliced
 1 tbsp coconut aminos
 1 tsp salt
 ½ tsp sesame seed oil
 ½ tsp xanthan gum
 ¼ tsp black pepper
 ¼ tsp ground ginger
Directions
1

In a pot, add the bone broth, salt, ground ginger, sesame oil, and coconut aminos and stir until all of the seasonings have dissolved.

2

Bring the mixture to a boil over high heat.

3

Slowly stir in the xanthan gum until dissolved.

4

Whisk the eggs in a bowl until well beaten.

5

Reduce the heat on the egg drop soup and slowly add in the whisked egg.

6

Stir in the beaten egg, one direction at a time. You should start to see the egg turn slightly stringy.

7

Remove the keto egg drop soup from the heat.

8

Serve your keto egg drop soup warm, with a sprinkle of chopped scallions on top.

Nutrition Facts

Serving Size 1 cup

Servings 4


Amount Per Serving
Calories 112
% Daily Value *
Total Fat 4.7g8%
Total Carbohydrate 1.3g1%
Net Carbohydrate 0.9g1%
Dietary Fiber 0.4g2%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 4 cups chicken bone broth
 2 eggs, beaten
 2 tbsp scallions, sliced
 1 tbsp coconut aminos
 1 tsp salt
 ½ tsp sesame seed oil
 ½ tsp xanthan gum
 ¼ tsp black pepper
 ¼ tsp ground ginger

Directions

Directions
1

In a pot, add the bone broth, salt, ground ginger, sesame oil, and coconut aminos and stir until all of the seasonings have dissolved.

2

Bring the mixture to a boil over high heat.

3

Slowly stir in the xanthan gum until dissolved.

4

Whisk the eggs in a bowl until well beaten.

5

Reduce the heat on the egg drop soup and slowly add in the whisked egg.

6

Stir in the beaten egg, one direction at a time. You should start to see the egg turn slightly stringy.

7

Remove the keto egg drop soup from the heat.

8

Serve your keto egg drop soup warm, with a sprinkle of chopped scallions on top.

Keto Egg Drop Soup

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