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Keto Eggplant Caprese Stack

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  Published on March 27th, 2020
  Reading time: < 1 minute
  Last modified October 13th, 2021
ChefKetogenic.comDifficultyAdvancedRating
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Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
Directions
1

Get everything ready. Slice eggplant, tomato, and mozzarella. Combine almond flour, bread crumbs, grated parmesan, and salt and pepper. Scramble the eggs.

2

Dip eggplant slices in egg, then transfer to breading. (Keep one hand for the "wet" and one hand for the "dry.")

3

Preheat coconut oil in a medium sauté pan.

4

Gently fry the eggplant until golden brown, about 3–4 minutes per side. Drain on paper towels.

5

Assemble 1) a few eggplant slices, top with tomato slices, then mozzarella, 2) two pieces of basil, handful of arugula, then back to eggplant slices, and 3) top with shaved parmesan.

6

Drizzle with EVOO, or balsamic vinegar (glaze) in moderation or a red wine vinaigrette.

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Directions

Directions
1

Get everything ready. Slice eggplant, tomato, and mozzarella. Combine almond flour, bread crumbs, grated parmesan, and salt and pepper. Scramble the eggs.

2

Dip eggplant slices in egg, then transfer to breading. (Keep one hand for the "wet" and one hand for the "dry.")

3

Preheat coconut oil in a medium sauté pan.

4

Gently fry the eggplant until golden brown, about 3–4 minutes per side. Drain on paper towels.

5

Assemble 1) a few eggplant slices, top with tomato slices, then mozzarella, 2) two pieces of basil, handful of arugula, then back to eggplant slices, and 3) top with shaved parmesan.

6

Drizzle with EVOO, or balsamic vinegar (glaze) in moderation or a red wine vinaigrette.

Keto Eggplant Caprese Stack

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