Keto Eggs in a Hole
ChefAimee AristotelousDifficultyBeginnerA low-carbohydrate take on the old classic, these eggs are encased in bell-pepper instead of high-glycemic bread. The bell peppers give a contrasting taste and texture to the eggs, and this dish pairs nicely with sliced tomatoes or berries.
Serving Size 2 eggs in a hole
Servings 1
Net Carbs
- Amount Per Serving
- Calories 201
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 2g1%
- Dietary Fiber 0.5g2%
- Sugars 1g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a medium skillet, heat the oil over medium heat.
Add the bell pepper rings and sauté on one side for 2 minutes and then flip over.
Crack one egg into each bell pepper ring and reduce heat to low.
Cook the eggs through, about 8 minutes. Add salt and pepper, to taste, and serve warm.
Ingredients
Ingredients
Directions
Directions
In a medium skillet, heat the oil over medium heat.
Add the bell pepper rings and sauté on one side for 2 minutes and then flip over.
Crack one egg into each bell pepper ring and reduce heat to low.
Cook the eggs through, about 8 minutes. Add salt and pepper, to taste, and serve warm.
