keto green beans
AuthorTeamKeto
RatingDifficultyBeginner

Looking for a tasty, buttery, delicious keto-friendly side dish for your favorite ketogenic meal? These keto green beans with roasted red peppers and brown butter are perfect alongside of hamburgers, steak, pork chops, and more!

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Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients
 1 red bell pepper
 1 tbsp olive oil
 3 tbsp unsalted butter
 1 lb green beans, cleaned and trimmed
 ½ cup vegetable stock
 salt and pepper to taste
Directions
1

Coat the bell pepper in the olive oil and roast over an open flame until charred. Place the pepper in a heatproof bowl, cover with plastic wrap, and set aside.

2

Heat the butter in a large sauté pan over medium heat, allowing it to come up to temperature and brown for 2 to 3 minutes. Add the green beans and sauté for 5 to 6 minutes, stirring frequently, until they begin to caramelize. Reduce the heat to low, add the stock, and simmer on low for 4 to 5 minutes, until tender.

3

While the green beans are simmering, remove the charred skin, core, and seeds from the bell pepper, dice the pepper, and add it to the green beans. Season with salt and pepper to taste and divide among 4 plates.

4

Serve your keto green beans hot or cool. Store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Servings 4

6.3g
Net Carbs

Amount Per Serving
Calories 151
% Daily Value *
Total Fat 12.3g19%
Total Carbohydrate 10.2g4%
Dietary Fiber 3.9g16%
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryDiet

Ingredients

Ingredients
 1 red bell pepper
 1 tbsp olive oil
 3 tbsp unsalted butter
 1 lb green beans, cleaned and trimmed
 ½ cup vegetable stock
 salt and pepper to taste

Directions

Directions
1

Coat the bell pepper in the olive oil and roast over an open flame until charred. Place the pepper in a heatproof bowl, cover with plastic wrap, and set aside.

2

Heat the butter in a large sauté pan over medium heat, allowing it to come up to temperature and brown for 2 to 3 minutes. Add the green beans and sauté for 5 to 6 minutes, stirring frequently, until they begin to caramelize. Reduce the heat to low, add the stock, and simmer on low for 4 to 5 minutes, until tender.

3

While the green beans are simmering, remove the charred skin, core, and seeds from the bell pepper, dice the pepper, and add it to the green beans. Season with salt and pepper to taste and divide among 4 plates.

4

Serve your keto green beans hot or cool. Store in an airtight container in the refrigerator for up to 4 days.

Keto Green Beans Roasted with Red Peppers and Brown Butter

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