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Keto Ice Cream (Without an Ice Cream Maker)

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  Published on February 4th, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
keto ice cream
ChefKetogenic.comDifficultyBeginnerRating
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Looking for a sweet treat to curb those cravings? Try making this simple, yet delicious 0 carb keto ice cream! This recipe is for plain vanilla, but you can try adding in your favorite keto toppings and flavors to alter the taste.

Yields8 Servings
Prep Time20 minsTotal Time20 mins
Nutrition Facts

Servings 8

0g
Net Carbs

Amount Per Serving
Calories 233
% Daily Value *
Total Fat 27.8g43%
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 cups heavy cream
 1 ½ tbsp butter
 2 tbsp erythritol(or 3 tbsp allulose)
 2 tbsp MCT powder
 1 dash cinnamon

Directions

Directions
1

In a pan, melt the butter.

2

Combine the heavy cream with the melted butter and stir until well combined.

3

Stir in the erythritol (or allulose) and cinnamon and bring to a boil.

4

Once boiling, reduce to low heat and allow to simmer for 30 minutes, stirring about every 5 minutes.
Note: if the keto ice cream mixture has not thickened at the 30-minute time point, keep cooking and check in on it in 5-minute intervals. The mixture should thicken up.

5

Remove the mixture from the heat and stir in the MCT powder mixture until well combined.

6

Allow the mixture to come to room temperature and then add in the vanilla extract.

7

Place the keto ice cream mixture in an air-tight container and place it in the freezer overnight.
Note: it is important to make sure the mixture has fully cooled to room temperature. If not, condensation can occur in the container and cause ice crystals.

8

Serve your keto ice cream with your favorite low-carb toppings like keto chocolate chips, berries, sugar-free whipped cream, etc.

Ingredients

Ingredients

Ingredients
 2 cups heavy cream
 1 ½ tbsp butter
 2 tbsp erythritol(or 3 tbsp allulose)
 2 tbsp MCT powder
 1 dash cinnamon

Directions

Directions

Directions
1

In a pan, melt the butter.

2

Combine the heavy cream with the melted butter and stir until well combined.

3

Stir in the erythritol (or allulose) and cinnamon and bring to a boil.

4

Once boiling, reduce to low heat and allow to simmer for 30 minutes, stirring about every 5 minutes.
Note: if the keto ice cream mixture has not thickened at the 30-minute time point, keep cooking and check in on it in 5-minute intervals. The mixture should thicken up.

5

Remove the mixture from the heat and stir in the MCT powder mixture until well combined.

6

Allow the mixture to come to room temperature and then add in the vanilla extract.

7

Place the keto ice cream mixture in an air-tight container and place it in the freezer overnight.
Note: it is important to make sure the mixture has fully cooled to room temperature. If not, condensation can occur in the container and cause ice crystals.

8

Serve your keto ice cream with your favorite low-carb toppings like keto chocolate chips, berries, sugar-free whipped cream, etc.

Keto Ice Cream (Without an Ice Cream Maker)
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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