vegetarian KETO X PEANUT BUTTER MOUSSE WITH CARAMEL AND CHOCOLATE GANACHE
AuthorCamilla Henriksen
RatingDifficultyIntermediate

If you are looking for a delicious keto dessert then look no further. This whipped peanut butter mousse is creamy and delicious. It is topped with a thick, gooey caramel sauce and scrumptious chocolate ganache.

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Yields1 Serving
Prep Time30 minsTotal Time30 mins
Directions
1

Add the peanut butter, maple syrup, coconut cream, and 2 tbsp of erythritol to a bowl and mix with a mixer until smooth.

2

In a separate bowl, beat the egg whites with 1 tbsp erythritol and 1 tsp of lemon juice with an electric mixer until stiff peaks form.

3

In a third bowl, mix the heavy cream until the cream thickens into whipped cream.

4

Add the peanut butter mixture into the whipped cream mixture and blend until well combined.

5

Gently fold the egg white mixture into the whipped cream mixture.

6

Fill glasses with the mousse and refrigerate for 10 minutes.

7

While the mousse is in the fridge, begin to make the caramel by combining all of the caramel ingredients in a bowl and microwaving until melted.

8

Stir the caramel until well combined and allow to sit for a minute or so to cool.

9

Remove the mousse from the fridge and top with a layer of caramel and place it into the freezer until the caramel firms up.

10

While the mousse is in the freezer, make the ganache by melting the chocolate and coconut cream together and stirring until well combined.

11

Remove the mousse from the freezer and top with chocolate ganache.

12

Place the mousse back into the fridge and cool until the chocolate thickens.

13

Serve your keto peanut butter mousse right away or store in the fridge to serve later.

Nutrition Facts

Serving Size 1

Servings 1

4g
Net Carbs

Amount Per Serving
Calories 500
% Daily Value *
Total Fat 45g70%
Total Carbohydrate 4g2%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category

Directions

Directions
1

Add the peanut butter, maple syrup, coconut cream, and 2 tbsp of erythritol to a bowl and mix with a mixer until smooth.

2

In a separate bowl, beat the egg whites with 1 tbsp erythritol and 1 tsp of lemon juice with an electric mixer until stiff peaks form.

3

In a third bowl, mix the heavy cream until the cream thickens into whipped cream.

4

Add the peanut butter mixture into the whipped cream mixture and blend until well combined.

5

Gently fold the egg white mixture into the whipped cream mixture.

6

Fill glasses with the mousse and refrigerate for 10 minutes.

7

While the mousse is in the fridge, begin to make the caramel by combining all of the caramel ingredients in a bowl and microwaving until melted.

8

Stir the caramel until well combined and allow to sit for a minute or so to cool.

9

Remove the mousse from the fridge and top with a layer of caramel and place it into the freezer until the caramel firms up.

10

While the mousse is in the freezer, make the ganache by melting the chocolate and coconut cream together and stirring until well combined.

11

Remove the mousse from the freezer and top with chocolate ganache.

12

Place the mousse back into the fridge and cool until the chocolate thickens.

13

Serve your keto peanut butter mousse right away or store in the fridge to serve later.

Keto Peanut Butter Mousse with Chocolate and Caramel

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