Home  /  Recipes

Keto Pumpkin Cookies (Pumpkin Spice Meringue Cookies)

Created by
  Published on September 28th, 2020
  Reading time: < 1 minute
  Last modified October 13th, 2021
ChefKetogenic.comDifficultyBeginnerRating
PrintFullscreen
Yields12 Servings
Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins
Ingredients
 2 large egg whites
 5 tbsp powdered erythritol
 1 ¼ tsp pumpkin pie spice
 1 tsp vanilla extract
 optional: a few drops of caramel flavored liquid stevia drops
Directions
1

Preheat your oven to 200 degrees Fahrenheit and line a baking sheet with parchment paper.

2

Begin to make your meringue cookies by adding the egg whites to a bowl and beating with a mixer until soft peaks form (approximately 10-12 minutes).

3

Once soft peaks form, add in your vanilla extract and pumpkin pie spice.
Note: if you are adding the caramel flavored stevia drops, add them in during this stage.

4

Mix until well combined.

5

Slowly add in your powdered erythritol (about 1/2 the amount at a time).

6

Mix everything until well combined and the egg whites have formed firm peaks.

7

Add your keto pumpkin cookie batter to a piping back and pipe small cookie shapes onto your parchment paper.
Optional: if you don't have a piping bag, you can use a ziplock bag and cut a hole in the side. You can also just spoon the batter onto the baking sheet.

8

Bake your keto pumpkin cookies for 60 minutes or until they are firm and no longer tacky feeling.

9

Remove the cookies and allow to cool. Store your keto pumpkin spice meringue cookies in an air tight container.

Ingredients

Ingredients
 2 large egg whites
 5 tbsp powdered erythritol
 1 ¼ tsp pumpkin pie spice
 1 tsp vanilla extract
 optional: a few drops of caramel flavored liquid stevia drops

Directions

Directions
1

Preheat your oven to 200 degrees Fahrenheit and line a baking sheet with parchment paper.

2

Begin to make your meringue cookies by adding the egg whites to a bowl and beating with a mixer until soft peaks form (approximately 10-12 minutes).

3

Once soft peaks form, add in your vanilla extract and pumpkin pie spice.
Note: if you are adding the caramel flavored stevia drops, add them in during this stage.

4

Mix until well combined.

5

Slowly add in your powdered erythritol (about 1/2 the amount at a time).

6

Mix everything until well combined and the egg whites have formed firm peaks.

7

Add your keto pumpkin cookie batter to a piping back and pipe small cookie shapes onto your parchment paper.
Optional: if you don't have a piping bag, you can use a ziplock bag and cut a hole in the side. You can also just spoon the batter onto the baking sheet.

8

Bake your keto pumpkin cookies for 60 minutes or until they are firm and no longer tacky feeling.

9

Remove the cookies and allow to cool. Store your keto pumpkin spice meringue cookies in an air tight container.

Keto Pumpkin Cookies (Pumpkin Spice Meringue Cookies)

Leave a Comment

Your email address will not be published. Required fields are marked *

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability
95% of Diets Fail. Join Today to be Part of the 5%!
95% of Diets Fail. Be Part of the 5%!