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Roasted Delicata Squash with Cranberries and Goat Cheese

Created by
  Published on December 15th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Keto roasted delicata squash with cranberries and goat cheese
ChefRhonda PlataDifficultyBeginnerRating
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Roasted delicata squash is an impressive side dish that is festive enough to work as part of a holiday meal alongside a roast or ham, but easy enough to throw together on a weeknight. As an added bonus, because the skin on delicata squash is thin, there's no need to peel it before roasting, just cut into slices and mix with delicious maple syrup, cinnamon, and cranberries before roasting.

Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
Nutrition Facts

Servings 4

6g
Net Carbs

Amount Per Serving
Calories 267
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 14g5%
Dietary Fiber 8g32%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 delicata squash(small, cut in half lengthwise, seeds removed, cut into wedges)
 1 cup frozen cranberries(defrosted)
 2 tbsp extra-virgin olive oil
 2 tbsp keto maple syrup
 2 tsp cinnamon
 ½ tsp sea salt
 ½ cup goat cheese
 ¼ cup pumpkin seeds(toasted)

Directions

1

Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.

2

Add the squash to a bowl along with the cranberries, oil, maple syrup, cinnamon, and sea salt.

3

Put the squash to the baking sheet and spread out into an even layer. Bake for 25 to 30 minutes or until the squash is fork-tender. Remove from the oven and transfer to a serving bowl.

4

Top with goat cheese and pumpkin seeds. Enjoy!

Category, CuisineDiet,

Ingredients

Ingredients

 2 delicata squash(small, cut in half lengthwise, seeds removed, cut into wedges)
 1 cup frozen cranberries(defrosted)
 2 tbsp extra-virgin olive oil
 2 tbsp keto maple syrup
 2 tsp cinnamon
 ½ tsp sea salt
 ½ cup goat cheese
 ¼ cup pumpkin seeds(toasted)

Directions

Directions

1

Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.

2

Add the squash to a bowl along with the cranberries, oil, maple syrup, cinnamon, and sea salt.

3

Put the squash to the baking sheet and spread out into an even layer. Bake for 25 to 30 minutes or until the squash is fork-tender. Remove from the oven and transfer to a serving bowl.

4

Top with goat cheese and pumpkin seeds. Enjoy!

Roasted Delicata Squash with Cranberries and Goat Cheese
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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