Home  /  Recipes

Harissa Spiced Meatballs

Created by
  Published on July 11th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Harissa spiced meatballs on sheet pan
ChefRhonda PlataDifficultyBeginnerRating
PrintFullscreen

This meatball recipe uses ground chicken, but works great with turkey, beef, or lamb. Using harissa paste, garlic, parsley, and mint ensures that these meatballs are packed with mediterranean flavor.

Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
Nutrition Facts

Servings 4

1g
Net Carbs

Amount Per Serving
Calories 168
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 1g1%
Dietary Fiber 0g
Sugars 0g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb extra-lean ground chicken
 ¼ cup harissa
 3 cloves garlic(minced)
  cup parsley(chopped)
 2 tbsp mint leaves(chopped)
 salt and pepper(to taste)

Directions

1

Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.

2

In a large bowl, mix all of the ingredients until well combined.

3

Using slightly damp hands, form into balls approximately two inches in diameter. Transfer to the prepared baking sheet and place in the oven to cook for 12 to 15 minutes.

4

Turn the oven to broil and broil for eight to ten minutes, or until browned on top and cooked through. Watch closely as broilers can vary greatly between ovens.

5

Divide evenly between plates and enjoy!

Ingredients

Ingredients

 1 lb extra-lean ground chicken
 ¼ cup harissa
 3 cloves garlic(minced)
  cup parsley(chopped)
 2 tbsp mint leaves(chopped)
 salt and pepper(to taste)

Directions

Directions

1

Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.

2

In a large bowl, mix all of the ingredients until well combined.

3

Using slightly damp hands, form into balls approximately two inches in diameter. Transfer to the prepared baking sheet and place in the oven to cook for 12 to 15 minutes.

4

Turn the oven to broil and broil for eight to ten minutes, or until browned on top and cooked through. Watch closely as broilers can vary greatly between ovens.

5

Divide evenly between plates and enjoy!

Harissa Spiced Meatballs
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability