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Keto Raspberry Jam with Chia Seeds

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  Published on July 7th, 2021
  Reading time: < 1 minute
  Last modified July 6th, 2021
keto raspberry jam
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Store-bought jellies and jams are packed full of sugar and preservatives! Instead, make your own simple keto raspberry jam in less than 10 minutes! The store-bought sugar-free alternatives have 3-4g of carbs per 1 tbsp. With this recipe, you'll get a delicious, flavor-packed raspberry jam with less than 1g of net carbs per 2 tbsp! Try making this keto raspberry chia seed jam today and add it to your favorite keto toast, muffins, or even on top of keto ice cream!

Yields18 Servings
Cook Time5 mins
Ingredients
 2 cups raspberries
 2 tbsp chia seeds
 2 tbsp allulose
 lemon juice
Directions
1

Add the raspberries to a medium pot and heat over medium-high heat.

2

Stir in the allulose and mix well.

3

Mash the raspberries as they cook and bring to a boil.

4

Stir in the lemon juice and chia seeds.

5

Allow to cool and then pour your keto raspberry jam into an airtight container.

6

Store in the fridge for a week or in the freezer for a month.

Ingredients

Ingredients
 2 cups raspberries
 2 tbsp chia seeds
 2 tbsp allulose
 lemon juice

Directions

Directions
1

Add the raspberries to a medium pot and heat over medium-high heat.

2

Stir in the allulose and mix well.

3

Mash the raspberries as they cook and bring to a boil.

4

Stir in the lemon juice and chia seeds.

5

Allow to cool and then pour your keto raspberry jam into an airtight container.

6

Store in the fridge for a week or in the freezer for a month.

Keto Raspberry Jam with Chia Seeds

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