Keto Raspberry Jam with Chia Seeds
ChefKetogenic.comDifficultyBeginnerStore-bought jellies and jams are packed full of sugar and preservatives! Instead, make your own simple keto raspberry jam in less than 10 minutes! The store-bought sugar-free alternatives have 3-4g of carbs per 1 tbsp. With this recipe, you'll get a delicious, flavor-packed raspberry jam with less than 1g of net carbs per 2 tbsp! Try making this keto raspberry chia seed jam today and add it to your favorite keto toast, muffins, or even on top of keto ice cream!
Serving Size 2 tbsp
Servings 18
Net Carbs
- Amount Per Serving
- Calories 15
- % Daily Value *
- Total Fat 0.6g1%
- Total Carbohydrate 2.3g1%
- Dietary Fiber 1.4g6%
- Protein 0.4g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Directions
Add the raspberries to a medium pot and heat over medium-high heat.
Stir in the allulose and mix well.
Mash the raspberries as they cook and bring to a boil.
Stir in the lemon juice and chia seeds.
Allow to cool and then pour your keto raspberry jam into an airtight container.
Store in the fridge for a week or in the freezer for a month.
Ingredients
Directions
Directions
Add the raspberries to a medium pot and heat over medium-high heat.
Stir in the allulose and mix well.
Mash the raspberries as they cook and bring to a boil.
Stir in the lemon juice and chia seeds.
Allow to cool and then pour your keto raspberry jam into an airtight container.
Store in the fridge for a week or in the freezer for a month.
