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Keto Spinach Dip

Created by
  Published on October 4th, 2018
  Reading time: < 1 minute
  Last modified April 11th, 2023
Keto Spinach Dip
ChefKetogenic.comDifficultyBeginnerRating
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Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Your tailgate friends will thank you! Let us know what you think!

Yields6 Servings
Prep Time2 minsCook Time25 minsTotal Time27 mins
Nutrition Facts

Serving Size 2 tablespoons

Servings 6

2g
Net Carbs

Amount Per Serving
Calories 92
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 cups spinach

Directions

Directions
1

Over medium heat, cover and cook spinach until tender and excess water is gone.

2

Stir in garlic, cream cheese, and grated cheese.

3

Cover and cook until cheese has melted.

4

Add salt and pepper to taste and mix until well combined.

5

Top with the remaining grated cheese.

6

If serving cold, place in refrigerator for 4 hours.

Ingredients

Ingredients

Ingredients
 2 cups spinach

Directions

Directions

Directions
1

Over medium heat, cover and cook spinach until tender and excess water is gone.

2

Stir in garlic, cream cheese, and grated cheese.

3

Cover and cook until cheese has melted.

4

Add salt and pepper to taste and mix until well combined.

5

Top with the remaining grated cheese.

6

If serving cold, place in refrigerator for 4 hours.

Keto Spinach Dip
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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