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Keto Spinach Frittata

Created by
  Published on September 25th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
Keto Spinach Frittata
ChefKetogenic.comDifficultyIntermediateRating
PrintFullscreen
Yields4 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins
Nutrition Facts

Serving Size 1

Servings 4

0.9g
Net Carbs

Amount Per Serving
Calories 506.5
% Daily Value *
Total Fat 47.3g73%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.7g3%
Protein 18.6g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Preheat the oven to 350ºF and grease a large baking dish.

2

Heat butter in the pan over medium heat.

3

Add in the bacon into the pan and cook until crispy.

4

Add in the spinach and cook until wilted.

5

Remove the pan from heat and set aside.

6

Combine the cream and eggs and transfer into the baking dish.

7

Add in the spinach, bacon, and cheese into the baking dish.

8

Transfer the baking dish to the oven and bake for about thirty minutes until golden brown and set in the middle.

Category, Diet

Ingredients

Directions

Directions

Directions
1

Preheat the oven to 350ºF and grease a large baking dish.

2

Heat butter in the pan over medium heat.

3

Add in the bacon into the pan and cook until crispy.

4

Add in the spinach and cook until wilted.

5

Remove the pan from heat and set aside.

6

Combine the cream and eggs and transfer into the baking dish.

7

Add in the spinach, bacon, and cheese into the baking dish.

8

Transfer the baking dish to the oven and bake for about thirty minutes until golden brown and set in the middle.

Keto Spinach Frittata
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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