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Keto Stuffed Cabbage

Created by
  Published on October 21st, 2021
  Reading time: 2 minutes
  Last modified October 18th, 2021
keto stuffed cabbage
ChefKetogenic.comDifficultyIntermediateRating
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This stuffed cabbage recipe is just like grandma's with one key difference- it's low carb and keto friendly! Rather than using rice, this recipe uses cauliflower rice fried with garlic and onions. Pair that with savory meat, tomatoes, and Italian seasonings and you nto only have yourself a delcious keto meal prep, but also a micronutrient packed dish!

Yields12 Servings
Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins
Ingredients
 1 head of cabbage
 2 tbsp olive oil
 ½ small yellow onion, diced
 4 garlic cloves, chopped
 1 lb 80/20 ground beef
 14.50 oz tomatoes, diced
 1 egg
 15 oz tomato sauce
 2 tsp Italian seasoning
 1 tsp parsley
 1 tsp salt
 ¼ tsp black pepper
 1 cup cauliflower rice
Directions
1

Preheat the oven to 350 degrees F.

2

Boil a large pot of salted water.

3

Remove the cabbage leaves, keeping them as intact as possible.

4

Add the cabbage to the boiling water and cook for 3-4 minutes.

5

Remove the cooked cabbage and set aside.

6

In a large skillet, heat the oil over medium heat.

7

Add the onion and garlic. Cook for 5-8 minutes, or until golden brown and fragrant.

8

Add in the cauliflower rice. Cook for an additional 5 minutes.

9

Remove sauce from heat and allow to cool slightly while preparing the cabbage rolls.

10

Drain half of the liquid from the diced tomatoes. Mix the ground beef, seasonings, egg, and partially drained diced tomatoes together.

11

Stir in the slightly cooled cauliflower rice and mix well.

12

Add half of the tomato sauce to the bottom of a deep baking dish.

13

Add a dollop of the meat mixture onto the base of the cabbage leaf (the firmest part) and begin to roll upward.

14

Once the stuffed cabbage is rolled, add the roll on top of the tomato sauce and repeat until all of the meat mixture is used.

15

Top with remaining tomato sauce.

16

Place in the oven and bake for an hour.

17

Serve your keto stuffed cabbage and enjoy!

Ingredients

Ingredients
 1 head of cabbage
 2 tbsp olive oil
 ½ small yellow onion, diced
 4 garlic cloves, chopped
 1 lb 80/20 ground beef
 14.50 oz tomatoes, diced
 1 egg
 15 oz tomato sauce
 2 tsp Italian seasoning
 1 tsp parsley
 1 tsp salt
 ¼ tsp black pepper
 1 cup cauliflower rice

Directions

Directions
1

Preheat the oven to 350 degrees F.

2

Boil a large pot of salted water.

3

Remove the cabbage leaves, keeping them as intact as possible.

4

Add the cabbage to the boiling water and cook for 3-4 minutes.

5

Remove the cooked cabbage and set aside.

6

In a large skillet, heat the oil over medium heat.

7

Add the onion and garlic. Cook for 5-8 minutes, or until golden brown and fragrant.

8

Add in the cauliflower rice. Cook for an additional 5 minutes.

9

Remove sauce from heat and allow to cool slightly while preparing the cabbage rolls.

10

Drain half of the liquid from the diced tomatoes. Mix the ground beef, seasonings, egg, and partially drained diced tomatoes together.

11

Stir in the slightly cooled cauliflower rice and mix well.

12

Add half of the tomato sauce to the bottom of a deep baking dish.

13

Add a dollop of the meat mixture onto the base of the cabbage leaf (the firmest part) and begin to roll upward.

14

Once the stuffed cabbage is rolled, add the roll on top of the tomato sauce and repeat until all of the meat mixture is used.

15

Top with remaining tomato sauce.

16

Place in the oven and bake for an hour.

17

Serve your keto stuffed cabbage and enjoy!

Keto Stuffed Cabbage

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