AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields8 Servings
Prep Time5 minsCook Time35 minsTotal Time40 mins
Ingredients
 4 medium zucchini
 1 tsp onion powder
 1 tsp paprika
 ½ cup lettuce, shredded
 ½ cup tomato, chopped
 100 g Hass avocado, diced
Directions
1

Preheat oven to 400°F.

2

Wash and dry zucchini.

3

Cut ends of zucchini and then again in half length-wise.

4

Use a spoon to scrape out the zucchini, leaving a 1/4 inch shell (1/4 inch around the edges and the bottom).

5

Place zucchini shells into a baking sheet lined with parchment paper.

6

In a large skillet, brown ground beef and onions over medium-high heat.

7

Sprinkle with ground cumin, onion powder, garlic powder, and smoked paprika.

8

Fill zucchini with taco meat mixture.

9

Place into oven and bake for about 10 minutes or until zucchini is just cooked.

10

Sprinkle boats with cheese and broil on low for another five minutes.

11

Top with lettuce, tomatoes, and avocado.

Category
Nutrition Facts

Serving Size 1 zucchini boat

Servings 8

5g
Net Carbs

Amount Per Serving
Calories 176
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 4 medium zucchini
 1 tsp onion powder
 1 tsp paprika
 ½ cup lettuce, shredded
 ½ cup tomato, chopped
 100 g Hass avocado, diced

Directions

Directions
1

Preheat oven to 400°F.

2

Wash and dry zucchini.

3

Cut ends of zucchini and then again in half length-wise.

4

Use a spoon to scrape out the zucchini, leaving a 1/4 inch shell (1/4 inch around the edges and the bottom).

5

Place zucchini shells into a baking sheet lined with parchment paper.

6

In a large skillet, brown ground beef and onions over medium-high heat.

7

Sprinkle with ground cumin, onion powder, garlic powder, and smoked paprika.

8

Fill zucchini with taco meat mixture.

9

Place into oven and bake for about 10 minutes or until zucchini is just cooked.

10

Sprinkle boats with cheese and broil on low for another five minutes.

11

Top with lettuce, tomatoes, and avocado.

Keto Taco Zucchini Boats

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