mashed turnip
AuthorStephanie Lodge
RatingDifficultyIntermediate

Looking for a low-carb alternative to your favorite mashed potatoes? Try this delicious Low Carb Mashed Turnips topped with Parmesan-crusted cheese.

ShareTweetSaveShare
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 4 large turnips
 ½ cup shredded parmesan cheese
 2 tbsp grass-fed butter
 ½ cup unsweetened almond milk
1

Peel, wash, and cut turnips into cubes.

2

Place in a pot and fill with water.

3

Bring water to a boil and let simmer for 12-15 minutes or until tender.

4

Strain and rinse cooked turnips.

5

Place in large mixing bowl and use fork to break up turnips into smaller bits.

6

Mix all the ingredients with a hand mixer.

7

Add almond milk and butter. Continue mixing to desired consistency.

8

Add salt and pepper to taste.

9

Transfer to a small cast-iron skillet or oven-friendly pan.

10

Coat with Parmesan cheese and broil for 4-5 minutes.

Category
Nutrition Facts

Serving Size 1 cup

Servings 4

9.4g
Net Carbs

Amount Per Serving
Calories 132.9
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 12.8g5%
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 large turnips
 ½ cup shredded parmesan cheese
 2 tbsp grass-fed butter
 ½ cup unsweetened almond milk

Directions

1

Peel, wash, and cut turnips into cubes.

2

Place in a pot and fill with water.

3

Bring water to a boil and let simmer for 12-15 minutes or until tender.

4

Strain and rinse cooked turnips.

5

Place in large mixing bowl and use fork to break up turnips into smaller bits.

6

Mix all the ingredients with a hand mixer.

7

Add almond milk and butter. Continue mixing to desired consistency.

8

Add salt and pepper to taste.

9

Transfer to a small cast-iron skillet or oven-friendly pan.

10

Coat with Parmesan cheese and broil for 4-5 minutes.

Low-Carb Mashed Turnips

Leave a Reply

Your email address will not be published. Required fields are marked *