One-Pan Tamari Beef and Vegetables
ChefRhonda PlataDifficultyBeginnerThis simple beef stir-fry packs in plenty of protein and can be adjusted to suit your taste with different vegetables and additional spices, if desired. Add the Japanese spice mix togarashi for extra flavor, or stir in garlic and ginger while the beef is cooking. For even more protein, top with a fried egg.
Servings 2
Serving size 6 oz beef
Net Carbs
- Amount Per Serving
- Calories 350
- % Daily Value *
- Total Fat 17g22%
- Protein 39g
- Total Carbohydrate 9g4%
- Dietary Fiber 3g11%
- Total Sugars 5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat a large, non-stick pan over medium heat. Add the beef to the pan, breaking it up as it browns. Once it is cooked through and no longer pink, drain excess drippings from the pan if necessary.
Add the peppers, green onion, and green beans to the pan with the beef and continue to cook for five to six minutes stirring often until the peppers and beans are just tender.
Add the bok choy and tamari to the pan and cook for two to three minutes more until the bok choy is wilted and tender. Season with additional tamari if needed, then divide between plates. Enjoy!
Ingredients
Ingredients
Directions
Directions
Heat a large, non-stick pan over medium heat. Add the beef to the pan, breaking it up as it browns. Once it is cooked through and no longer pink, drain excess drippings from the pan if necessary.
Add the peppers, green onion, and green beans to the pan with the beef and continue to cook for five to six minutes stirring often until the peppers and beans are just tender.
Add the bok choy and tamari to the pan and cook for two to three minutes more until the bok choy is wilted and tender. Season with additional tamari if needed, then divide between plates. Enjoy!
Notes
