Home  /  Recipes

One-Pan Tamari Beef and Vegetables

Created by
  Published on May 5th, 2022
  Reading time: < 1 minute
  Last modified May 16th, 2022
Tamari beef and vegetables
ChefRhonda PlataDifficultyBeginnerRating
PrintFullscreen

This simple beef stir-fry packs in plenty of protein and can be adjusted to suit your taste with different vegetables and additional spices, if desired. Add the Japanese spice mix togarashi for extra flavor, or stir in garlic and ginger while the beef is cooking. For even more protein, top with a fried egg.

Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

 ½ red bell pepper(diced)
 3 green onions(chopped)
 1 cup green beans(chopped)
 2 cups bok choy(chopped)
 2 ½ tbsp tamari

Directions

1

Heat a large, non-stick pan over medium heat. Add the beef to the pan, breaking it up as it browns. Once it is cooked through and no longer pink, drain excess drippings from the pan if necessary.

2

Add the peppers, green onion, and green beans to the pan with the beef and continue to cook for five to six minutes stirring often until the peppers and beans are just tender.

3

Add the bok choy and tamari to the pan and cook for two to three minutes more until the bok choy is wilted and tender. Season with additional tamari if needed, then divide between plates. Enjoy!

Category, CuisineCooking MethodDiet,

Ingredients

Ingredients

 ½ red bell pepper(diced)
 3 green onions(chopped)
 1 cup green beans(chopped)
 2 cups bok choy(chopped)
 2 ½ tbsp tamari

Directions

Directions

1

Heat a large, non-stick pan over medium heat. Add the beef to the pan, breaking it up as it browns. Once it is cooked through and no longer pink, drain excess drippings from the pan if necessary.

2

Add the peppers, green onion, and green beans to the pan with the beef and continue to cook for five to six minutes stirring often until the peppers and beans are just tender.

3

Add the bok choy and tamari to the pan and cook for two to three minutes more until the bok choy is wilted and tender. Season with additional tamari if needed, then divide between plates. Enjoy!

One-Pan Tamari Beef and Vegetables

Leave a Comment

Your email address will not be published.

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability