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One-Pan Tamari Beef and Vegetables

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  Published on May 5th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Tamari beef and vegetables
ChefRhonda PlataDifficultyBeginnerRating
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This simple beef stir-fry packs in plenty of protein and can be adjusted to suit your taste with different vegetables and additional spices, if desired. Add the Japanese spice mix togarashi for extra flavor, or stir in garlic and ginger while the beef is cooking. For even more protein, top with a fried egg.

Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Nutrition Facts

Serving Size 6 oz beef

Servings 2

6g
Net Carbs

Amount Per Serving
Calories 350
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 5g
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ red bell pepper(diced)
 3 green onions(chopped)
 1 cup green beans(chopped)
 2 cups bok choy(chopped)
 2 ½ tbsp tamari

Directions

1

Heat a large, non-stick pan over medium heat. Add the beef to the pan, breaking it up as it browns. Once it is cooked through and no longer pink, drain excess drippings from the pan if necessary.

2

Add the peppers, green onion, and green beans to the pan with the beef and continue to cook for five to six minutes stirring often until the peppers and beans are just tender.

3

Add the bok choy and tamari to the pan and cook for two to three minutes more until the bok choy is wilted and tender. Season with additional tamari if needed, then divide between plates. Enjoy!

Ingredients

Ingredients

 ½ red bell pepper(diced)
 3 green onions(chopped)
 1 cup green beans(chopped)
 2 cups bok choy(chopped)
 2 ½ tbsp tamari

Directions

Directions

1

Heat a large, non-stick pan over medium heat. Add the beef to the pan, breaking it up as it browns. Once it is cooked through and no longer pink, drain excess drippings from the pan if necessary.

2

Add the peppers, green onion, and green beans to the pan with the beef and continue to cook for five to six minutes stirring often until the peppers and beans are just tender.

3

Add the bok choy and tamari to the pan and cook for two to three minutes more until the bok choy is wilted and tender. Season with additional tamari if needed, then divide between plates. Enjoy!

One-Pan Tamari Beef and Vegetables
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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