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One-Pot Creamy Chicken and Artichoke Stew

Created by
  Published on November 15th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
One pot creamy chicken and artichoke stew
ChefRhonda PlataDifficultyBeginnerRating
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This chicken and artichoke stew has all the hearty comfort of chicken soup with added healthy fats, plus vegetables like green beans, spinach, and, of course, the underappreciated artichoke. Even better, it comes together in just over 20 minutes and only uses a single pot.

Yields2 Servings
Prep Time10 minsCook Time12 minsTotal Time22 mins
Nutrition Facts

Servings 2

3g
Net Carbs

Amount Per Serving
Calories 263
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 7g3%
Dietary Fiber 4g16%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 8 oz chicken thighs(chopped)
 5 green onions(tops only, chopped, divided)
  cup artichoke hearts(from the can, drained, chopped)
  cup canned coconut milk(full fat)
 ½ cup chicken broth
 ½ cup frozen green beans(chopped)
 1 ½ cups baby spinach

Directions

1

Heat the oil in a large pot over medium heat. Once hot, add the chicken and half of the green onions. Sauté for three to five minutes.

2

Add the artichoke hearts, coconut milk, broth, and green beans. Bring everything to a simmer and cook for five to seven minutes or until the chicken is cooked through. Add the baby spinach in the final minutes of cooking.

3

Garnish with the remaining green onions and enjoy!

Ingredients

Ingredients

 8 oz chicken thighs(chopped)
 5 green onions(tops only, chopped, divided)
  cup artichoke hearts(from the can, drained, chopped)
  cup canned coconut milk(full fat)
 ½ cup chicken broth
 ½ cup frozen green beans(chopped)
 1 ½ cups baby spinach

Directions

Directions

1

Heat the oil in a large pot over medium heat. Once hot, add the chicken and half of the green onions. Sauté for three to five minutes.

2

Add the artichoke hearts, coconut milk, broth, and green beans. Bring everything to a simmer and cook for five to seven minutes or until the chicken is cooked through. Add the baby spinach in the final minutes of cooking.

3

Garnish with the remaining green onions and enjoy!

One-Pot Creamy Chicken and Artichoke Stew
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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