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Pesto Tofu Bites

Created by
  Published on February 23rd, 2023
  Reading time: < 1 minute
  Last modified April 13th, 2023
Pesto tofu bites
ChefRhonda PlataDifficultyBeginnerRating0.0
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To make these tasty, versatile tofu bites, all you need is some extra-firm tofu (press the excess water out before cutting it into cubes) and a jar of premade pesto. Serve over keto rice or zoodles, or make them ahead for a satisfying snack between meals.

Yields4 Servings
Prep Time5 minsCook Time30 minsTotal Time35 mins
Nutrition Facts

Servings 4

3g
Net Carbs

Amount Per Serving
Calories 231
% Daily Value *
Total Fat 18g24%
Protein 15g
Total Carbohydrate 5g2%
Dietary Fiber 2g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb tofu(extra-firm, pressed and cubed)
 ½ cup pesto
 ½ tsp sea salt

Directions

1

Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.

2

Add the tofu cubes to a bowl and gently toss with the pesto and salt. Transfer to the baking sheet, and bake for 25 to 30 minutes, flipping halfway through. Enjoy!

Ingredients

Ingredients

 1 lb tofu(extra-firm, pressed and cubed)
 ½ cup pesto
 ½ tsp sea salt

Directions

Directions

1

Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.

2

Add the tofu cubes to a bowl and gently toss with the pesto and salt. Transfer to the baking sheet, and bake for 25 to 30 minutes, flipping halfway through. Enjoy!

Notes

Pesto Tofu Bites
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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