Home  /  Recipes

One Pan Taco Spiced Chicken and Peppers

Created by
  Published on August 11th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
One-pan taco-spiced chicken and peppers
ChefRhonda PlataDifficultyBeginnerRating
PrintFullscreen

You couldn't ask for an easier keto dinner than this taco-spiced sheet pan chicken and peppers. It uses one pan, and lining the pan with parchment makes cleanup even easier. If you like, scoop the chicken and peppers into lettuce wraps and top with salsa and sour cream, or serve with a spoonful of Greek yogurt atop a pile of cauliflower rice.

Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
Nutrition Facts

Servings 4

6g
Net Carbs

Amount Per Serving
Calories 231
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 2g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb chicken breast(boneless, skinless, cut into strips)
 1 yellow bell pepper(medium, sliced)
 1 red bell pepper(medium, sliced)
 1 orange bell pepper(medium, sliced)
 2 tbsp olive oil

Directions

1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Add the chicken and peppers to the baking sheet. Add the oil and taco seasoning and toss to coat.

3

Spread the chicken and peppers out into an even layer on the baking sheet. Cook for 20 to 25 minutes or until the chicken is cooked through.

4

Divide evenly between plates and enjoy!

Ingredients

Ingredients

 1 lb chicken breast(boneless, skinless, cut into strips)
 1 yellow bell pepper(medium, sliced)
 1 red bell pepper(medium, sliced)
 1 orange bell pepper(medium, sliced)
 2 tbsp olive oil

Directions

Directions

1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Add the chicken and peppers to the baking sheet. Add the oil and taco seasoning and toss to coat.

3

Spread the chicken and peppers out into an even layer on the baking sheet. Cook for 20 to 25 minutes or until the chicken is cooked through.

4

Divide evenly between plates and enjoy!

One Pan Taco Spiced Chicken and Peppers
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability